เมล็ดทานตะวันอบ รสมะพร้าว
Packaged product Nueces y semillas Tatota
เมล็ดทานตะวันอบ รสมะพร้าว contains 579 kcal per 100 g. A serving, 19 g (19 g) provides about 110 kcal.
Roughly 64% of its calories come from fat, with 18% from protein and 18% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (600 kcal per 100 g).
100 g provides 42% of the Daily Value for iron and 32% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 579 kcal | |
| Total fat L | 42,1 g | 54% |
| Saturated fat L | 5,3 g | 26% |
| Sodium L | 947 mg | 41% |
| Total carbohydrates L | 26,3 g | 10% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 0 g | |
| Protein L | 26,3 g | 53% |
| Vitamina A L | 0 µg | 0% |
| Thiamin (B1) L | 0,38 mg | 32% |
| Riboflavin (B2) L | 0 mg | 0% |
| Calcio L | 105 mg | 8% |
| Iron L | 7,6 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 18%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,3 gin the top quarter of nueces y semillas (median 21,3 g)
- Fiber5,3 gin the lowest quarter of nueces y semillas (median 8 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 2,6 g)
- Fat42,1 gin the lowest quarter of nueces y semillas (median 50 g)
- Sodium947 mgin the top quarter of nueces y semillas (median 72 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tatota
- Barcode
- 6973064660869
- Quantity
- 45 g
- Label serving
- 19 g
- Category
- Semillas de girasol
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
เมล็ดทานตะวัน 92.43%, เกลือบริโภคเสริมไอโอดีน 3.27%, นํ้าตาลทรายขาว 2.04%, เครื่องเทศ 1.75%, สารให้ความหวานแทนนํ้าตาล (แอซิซัลเฟมโพแทสเซียม) 0.25%, สารให้ความหวานแทนนํ้าตาล (ซูคราโลส) 0.18%, แต่งรสธรรมชาติ (มะพร้าว) 0.08%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower seeds roasted Moharx | 579 | 19,7 g | 27,4 g | 47,7 g |
| เมล็ดทานตะวันอบ Tatota | 579 | 26,3 g | 21,1 g | 42,1 g |
| Sunflower Seeds Roasted CHACHA | 579 | 30 g | 19 g | 45 g |
| Natural Sunflower Seeds Martin U.S. Enterprises Llc | 579 | 21,4 g | 7,1 g | 53,6 g |
| Sunflower seeds roasted Chacheer | 579 | 30 g | 19 g | 45 g |
| raw hulled Sunflower Seeds Joe's Tasty Travels | 580 | 20 g | 20 g | 52 g |
| All Organic Sprouted Sunflower Seeds Go Raw | 580 | 20 g | 20 g | 52 g |
| Zesty Ranch Sunflower Seeds Hidden Valley | 580 | 26 g | 26 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in เมล็ดทานตะวันอบ รสมะพร้าว?
100 g of เมล็ดทานตะวันอบ รสมะพร้าว has 579 kcal. Serving, 19 g (19 g): about 110 kcal.
Is เมล็ดทานตะวันอบ รสมะพร้าว high in protein?
เมล็ดทานตะวันอบ รสมะพร้าว contains 26,3 g of protein per 100 g (53% of the 50 g Daily Value), or 5 g in serving, 19 g (19 g). About 18% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 21,3 g).
How many carbs are in เมล็ดทานตะวันอบ รสมะพร้าว?
เมล็ดทานตะวันอบ รสมะพร้าว has 26,3 g of total carbohydrates per 100 g, including 5,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in เมล็ดทานตะวันอบ รสมะพร้าว?
เมล็ดทานตะวันอบ รสมะพร้าว contains 42,1 g of fat per 100 g, of which 5,3 g is saturated (26% of the Daily Value).
What vitamins and minerals does เมล็ดทานตะวันอบ รสมะพร้าว contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (42% DV) and Thiamin (B1) (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in เมล็ดทานตะวันอบ รสมะพร้าว?
100 g contains 947 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6973064660869. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2022. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.