เมล็ดทานตะวันอบ รสมะพร้าว
Packaged product Nødder og frø Tatota
เมล็ดทานตะวันอบ รสมะพร้าว contains 579 kcal per 100 g. A serving, 19 g (19 g) provides about 110 kcal.
Roughly 64 % of its calories come from fat, with 18 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (600 kcal per 100 g).
100 g provides 42 % of the Daily Value for jern and 32 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 579 kcal | |
| Total fat L | 42,1 g | 54 % |
| Saturated fat L | 5,3 g | 26 % |
| Sodium L | 947 mg | 41 % |
| Total carbohydrates L | 26,3 g | 10 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 0 g | |
| Protein L | 26,3 g | 53 % |
| Vitamin A L | 0 µg | 0 % |
| Thiamin (B1) L | 0,38 mg | 32 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Calcium L | 105 mg | 8 % |
| Jern L | 7,6 mg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 18 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,3 gin the top quarter of nødder og frø (median 21,3 g)
- Fiber5,3 gin the lowest quarter of nødder og frø (median 8 g)
- Sugars0 gin the lowest quarter of nødder og frø (median 2,6 g)
- Fat42,1 gin the lowest quarter of nødder og frø (median 50 g)
- Sodium947 mgin the top quarter of nødder og frø (median 72 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tatota
- Barcode
- 6973064660869
- Quantity
- 45 g
- Label serving
- 19 g
- Category
- Solsikkefrø
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
เมล็ดทานตะวัน 92.43%, เกลือบริโภคเสริมไอโอดีน 3.27%, นํ้าตาลทรายขาว 2.04%, เครื่องเทศ 1.75%, สารให้ความหวานแทนนํ้าตาล (แอซิซัลเฟมโพแทสเซียม) 0.25%, สารให้ความหวานแทนนํ้าตาล (ซูคราโลส) 0.18%, แต่งรสธรรมชาติ (มะพร้าว) 0.08%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower seeds roasted Moharx | 579 | 19,7 g | 27,4 g | 47,7 g |
| เมล็ดทานตะวันอบ Tatota | 579 | 26,3 g | 21,1 g | 42,1 g |
| Sunflower Seeds Roasted CHACHA | 579 | 30 g | 19 g | 45 g |
| Natural Sunflower Seeds Martin U.S. Enterprises Llc | 579 | 21,4 g | 7,1 g | 53,6 g |
| Sunflower seeds roasted Chacheer | 579 | 30 g | 19 g | 45 g |
| raw hulled Sunflower Seeds Joe's Tasty Travels | 580 | 20 g | 20 g | 52 g |
| All Organic Sprouted Sunflower Seeds Go Raw | 580 | 20 g | 20 g | 52 g |
| Zesty Ranch Sunflower Seeds Hidden Valley | 580 | 26 g | 26 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in เมล็ดทานตะวันอบ รสมะพร้าว?
100 g of เมล็ดทานตะวันอบ รสมะพร้าว has 579 kcal. Serving, 19 g (19 g): about 110 kcal.
Is เมล็ดทานตะวันอบ รสมะพร้าว high in protein?
เมล็ดทานตะวันอบ รสมะพร้าว contains 26,3 g of protein per 100 g (53 % of the 50 g Daily Value), or 5 g in serving, 19 g (19 g). About 18 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 21,3 g).
How many carbs are in เมล็ดทานตะวันอบ รสมะพร้าว?
เมล็ดทานตะวันอบ รสมะพร้าว has 26,3 g of total carbohydrates per 100 g, including 5,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in เมล็ดทานตะวันอบ รสมะพร้าว?
เมล็ดทานตะวันอบ รสมะพร้าว contains 42,1 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
What vitamins and minerals does เมล็ดทานตะวันอบ รสมะพร้าว contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (42 % DV) and Thiamin (B1) (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in เมล็ดทานตะวันอบ รสมะพร้าว?
100 g contains 947 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6973064660869. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2022. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.