Supermix équilibre
Supermix équilibre contains 494 kcal per 100 g. A serving, 30.0 g (30 g) provides about 148 kcal.
Roughly 63% of its calories come from fat, with 30% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 17.091% of the Daily Value for selenio, 29% of the Daily Value for zinc and 29% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 4,3 g | 22% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 5,4 g | 19% |
| Total sugars L | 28 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Iron L | 3,2 mg | 18% |
| Magnesio L | 120 mg | 29% |
| Fósforo L | 277 mg | 22% |
| Zinc L | 3,2 mg | 29% |
| Selenio L | 9.400 µg | 17.091% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 30%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of frutas (median 0,7 g)
- Fiber5,4 gin the top quarter of frutas (median 1,5 g)
- Sugars28 gabove the median for frutas (median 12 g)
- Fat34 gin the top quarter of frutas (median 0,1 g)
- Saturated fat4,3 gin the top quarter of frutas (median 0 g)
- Sodium36 mgabove the median for frutas (median 22,5 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489371076
- Quantity
- 180 g
- Label serving
- 30.0 g
- Category
- Mélange fruits secs mélange énergie
- Packaging
- fr:sachet-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
30% noix de cajou décortiquées crues, 25% noix de pécan décortiquées crues, 20% raisins secs Golden (raisin, huile de tournesol, antioxydant : anhydride sulfureux), 20% cranberries déshydratées infusées au jus de pomme (cranberries, jus de pomme concentré, huile de tournesol), 5 % baies de Goji.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolApple
Frequently asked questions
How many calories are in Supermix équilibre?
100 g of Supermix équilibre has 494 kcal. Serving, 30.0 g (30 g): about 148 kcal.
How much protein is in Supermix équilibre?
Supermix équilibre contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 2,7 g in serving, 30.0 g (30 g). About 7% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,7 g).
How many carbs are in Supermix équilibre?
Supermix équilibre has 36 g of total carbohydrates per 100 g, including 5,4 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Supermix équilibre?
Supermix équilibre contains 34 g of fat per 100 g, of which 4,3 g is saturated (22% of the Daily Value).
What vitamins and minerals does Supermix équilibre contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (17.091% DV), zinc (29% DV), magnesio (29% DV), fósforo (22% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Supermix équilibre?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489371076. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.