Supermix équilibre
Supermix équilibre contains 494 kcal per 100 g. A serving, 30.0 g (30 g) provides about 148 kcal.
Roughly 63% of its calories come from fat, with 30% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 17,091% of the Daily Value for selenium, 29% of the Daily Value for zinc and 29% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 28 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 120 mg | 29% |
| Phosphorus L | 277 mg | 22% |
| Zinc L | 3.2 mg | 29% |
| Selenium L | 9,400 µg | 17,091% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 30%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of fruits (median 0.71 g)
- Fiber5.4 gin the top quarter of fruits (median 1.5 g)
- Sugars28 gabove the median for fruits (median 11.9 g)
- Fat34 gin the top quarter of fruits (median 0.12 g)
- Saturated fat4.3 gin the top quarter of fruits (median 0.028 g)
- Sodium36 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489371076
- Quantity
- 180 g
- Label serving
- 30.0 g
- Category
- Mélange fruits secs mélange énergie
- Packaging
- fr:sachet-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
30% noix de cajou décortiquées crues, 25% noix de pécan décortiquées crues, 20% raisins secs Golden (raisin, huile de tournesol, antioxydant : anhydride sulfureux), 20% cranberries déshydratées infusées au jus de pomme (cranberries, jus de pomme concentré, huile de tournesol), 5 % baies de Goji.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilApple
Frequently asked questions
How many calories are in Supermix équilibre?
100 g of Supermix équilibre has 494 kcal. Serving, 30.0 g (30 g): about 148 kcal.
How much protein is in Supermix équilibre?
Supermix équilibre contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 2.7 g in serving, 30.0 g (30 g). About 7% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Supermix équilibre?
Supermix équilibre has 36 g of total carbohydrates per 100 g, including 5.4 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Supermix équilibre?
Supermix équilibre contains 34 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
What vitamins and minerals does Supermix équilibre contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (17,091% DV), zinc (29% DV), magnesium (29% DV), phosphorus (22% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Supermix équilibre?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489371076. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.