Super sweet whole kernel corn
Packaged product Verduras
Super sweet whole kernel corn contains 75 kcal per 100 g. A serving, 0.666 cup, 93 g (93 g) provides about 70 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0,2% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 6,5 g | |
| Protein L | 2,2 g | 4% |
| Vitamina A L | 32,4 µg | 4% |
| Vitamina C L | 3,9 mg | 4% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,39 mg | 2% |
| Potasio L | 194 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gbelow the median for verduras (median 2,4 g)
- Fiber2,2 gin the lowest quarter of verduras (median 2,4 g)
- Sugars6,5 gin the top quarter of verduras (median 2,4 g)
- Fat1,1 gin the top quarter of verduras (median 0 g)
- Sodium5 mgin the lowest quarter of verduras (median 24 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 108 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75 kcal | 75 kcal |
| Protein | 2,2 g | 2,2 g |
| Carbohydrates | 15,1 g | 15 g |
| Fat | 1,1 g | 1,1 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 6,5 g | 6,5 g |
| Sodium | 5 mg | 5 mg |
Product details
- Barcode
- 0051933002401
- Label serving
- 0.666 cup (93 g)
- Category
- Legumbres congelados
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Super sweet whole kernel corn
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super sweet whole kernel corn?
100 g of Super sweet whole kernel corn has 75 kcal. Serving, 0.666 cup, 93 g (93 g): about 70 kcal.
How much protein is in Super sweet whole kernel corn?
Super sweet whole kernel corn contains 2,2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 0.666 cup, 93 g (93 g). About 11% of its calories come from protein. Compared with other verduras, that is below the median (median 2,4 g).
How many carbs are in Super sweet whole kernel corn?
Super sweet whole kernel corn has 15 g of total carbohydrates per 100 g, including 2,2 g of fiber and 6,5 g of sugars.
How much fat is in Super sweet whole kernel corn?
Super sweet whole kernel corn contains 1,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Super sweet whole kernel corn?
100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2098280. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0051933002401. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.