Sprouted Grain Flatbread
Packaged product Pan y productos horneados Mama Cozzi’s
Sprouted Grain Flatbread contains 234 kcal per 100 g. A serving, 0.333 flatbread, 128 g (128 g) provides about 300 kcal.
Roughly 54% of its calories come from fat, with 27% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 15% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 14,1 g | 18% |
| Saturated fat L | 6,3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 35,2 mg | 12% |
| Sodium L | 859 mg | 37% |
| Total carbohydrates L | 15,6 g | 6% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 1,6 g | |
| Added sugars L | 1,6 g | 3% |
| Protein L | 10,9 g | 22% |
| Vitamina D L | 0,16 µg | 0,8% |
| Calcio L | 195 mg | 15% |
| Iron L | 1,1 mg | 6% |
| Potasio L | 219 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 27%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1,6 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars1,6 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat14,1 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat6,3 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium859 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mama Cozzi’s
- Barcode
- 4061462902420
- Label serving
- 0.333 flatbread (128 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken And Mushroom Buns King Of Buns | 234 | 9,3 g | 41,4 g | 4,9 g |
| Cracked Wheat Sourdough Bread Oasis | 234 | 9,4 g | 49,1 g | 0 g |
| Flat Bread Club Anytime Deli | 234 | 14,1 g | 29,4 g | 6,3 g |
| Cream Butter Bun Royal Breads | 234 | 4,9 g | 32,6 g | 9 g |
| Yellow Corn Tortilla Giant | 234 | 4,3 g | 48,9 g | 2,1 g |
| Breaded Chicken Goujons Waitrose | 234 | 14,8 g | 17,3 g | 11,6 g |
| Corn Tortillas Hannaford | 234 | 4,3 g | 48,9 g | 2,1 g |
| Egg, Bacon & Cheese Mini Roll Routleys Bakery | 234 | 12,5 g | 20,8 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted Grain Flatbread?
100 g of Sprouted Grain Flatbread has 234 kcal. Serving, 0.333 flatbread, 128 g (128 g): about 300 kcal.
Is Sprouted Grain Flatbread high in protein?
Sprouted Grain Flatbread contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 14 g in serving, 0.333 flatbread, 128 g (128 g). About 19% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Sprouted Grain Flatbread?
Sprouted Grain Flatbread has 15,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sprouted Grain Flatbread?
Sprouted Grain Flatbread contains 14,1 g of fat per 100 g, of which 6,3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Sprouted Grain Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sprouted Grain Flatbread?
100 g contains 859 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462902420. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.