Cracked Wheat Sourdough Bread
Packaged product Pan y productos horneados Oasis
Cracked Wheat Sourdough Bread contains 234 kcal per 100 g. A serving, 1 portion, 42.75 g (42,8 g) provides about 100 kcal.
Roughly 84% of its calories come from carbohydrates, with 16% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 398 mg | 17% |
| Total carbohydrates L | 49,1 g | 18% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,4 g | 19% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 23,4 mg | 2% |
| Iron L | 3,3 mg | 18% |
| Potasio L | 3,3 mg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for pan y productos horneados (median 8 g)
- Fiber2,3 gbelow the median for pan y productos horneados (median 2,4 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat0 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium398 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oasis
- Barcode
- 0028743016201
- Quantity
- 24 oz
- Label serving
- 1 portion (42.75 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sprouted Grain Flatbread Mama Cozzi’s | 234 | 10,9 g | 15,6 g | 14,1 g |
| Spooky Nuggets Fully Cooked Breaded Shaped Chicken Patties Tyson | 234 | 13 g | 13 g | 14,3 g |
| Giant Soft White Roll Asda | 234 | 9,1 g | 46 g | 0,8 g |
| Chicken Feta & Spinach Sausage Rolls The Whistling Butcher | 234 | 10,5 g | 18 g | 12,8 g |
| Chicken And Mushroom Buns King Of Buns | 234 | 9,3 g | 41,4 g | 4,9 g |
| Thick White Bread Roberts | 234 | 8,6 g | 45,7 g | 1 g |
| Cream Butter Bun Royal Breads | 234 | 4,9 g | 32,6 g | 9 g |
| Yellow Corn Tortilla Giant | 234 | 4,3 g | 48,9 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracked Wheat Sourdough Bread?
100 g of Cracked Wheat Sourdough Bread has 234 kcal. Serving, 1 portion, 42.75 g (42,8 g): about 100 kcal.
How much protein is in Cracked Wheat Sourdough Bread?
Cracked Wheat Sourdough Bread contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 portion, 42.75 g (42,8 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Cracked Wheat Sourdough Bread?
Cracked Wheat Sourdough Bread has 49,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracked Wheat Sourdough Bread?
Cracked Wheat Sourdough Bread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cracked Wheat Sourdough Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracked Wheat Sourdough Bread?
100 g contains 398 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de febrero de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028743016201. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de febrero de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.