Breaded Chicken Goujons
Packaged product Pan y productos horneados Waitrose
Breaded Chicken Goujons contains 234 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 234 kcal.
Roughly 45% of its calories come from fat, with 30% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 11,6 g | 15% |
| Saturated fat L | 1,6 g | 8% |
| Sodium L | 122 mg | 5% |
| Total carbohydrates L | 17,3 g | 6% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 1,2 g | |
| Protein L | 14,8 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 30%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,8 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber0,5 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars1,2 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat11,6 gabove the median for pan y productos horneados (median 7,1 g)
- Sodium122 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210047819
- Label serving
- 1 portion (100 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sprouted Grain Flatbread Mama Cozzi’s | 234 | 10,9 g | 15,6 g | 14,1 g |
| Cracked Wheat Sourdough Bread Oasis | 234 | 9,4 g | 49,1 g | 0 g |
| Spooky Nuggets Fully Cooked Breaded Shaped Chicken Patties Tyson | 234 | 13 g | 13 g | 14,3 g |
| Giant Soft White Roll Asda | 234 | 9,1 g | 46 g | 0,8 g |
| Chicken Feta & Spinach Sausage Rolls The Whistling Butcher | 234 | 10,5 g | 18 g | 12,8 g |
| Chicken And Mushroom Buns King Of Buns | 234 | 9,3 g | 41,4 g | 4,9 g |
| Thick White Bread Roberts | 234 | 8,6 g | 45,7 g | 1 g |
| Cream Butter Bun Royal Breads | 234 | 4,9 g | 32,6 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chicken Goujons?
100 g of Breaded Chicken Goujons has 234 kcal. Serving, 1 portion, 100 g (100 g): about 234 kcal.
Is Breaded Chicken Goujons high in protein?
Breaded Chicken Goujons contains 14,8 g of protein per 100 g (30% of the 50 g Daily Value), or 14,8 g in serving, 1 portion, 100 g (100 g). About 25% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Chicken Goujons?
Breaded Chicken Goujons has 17,3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chicken Goujons?
Breaded Chicken Goujons contains 11,6 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
How much sodium is in Breaded Chicken Goujons?
100 g contains 122 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210047819. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.