Egg, Bacon & Cheese Mini Roll
Packaged product Pan y productos horneados Routleys Bakery
Egg, Bacon & Cheese Mini Roll contains 234 kcal per 100 g. A serving, 1 portion, 185 g (185 g) provides about 433 kcal.
Roughly 42% of its calories come from fat, with 36% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 10,9 g | 14% |
| Saturated fat L | 4,5 g | 22% |
| Sodium L | 1.090 mg | 47% |
| Total carbohydrates L | 20,8 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 0,43 g | |
| Protein L | 12,5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 36%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gin the top quarter of pan y productos horneados (median 8 g)
- Sugars0,43 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat10,9 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat4,5 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium1.090 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Routleys Bakery
- Barcode
- 9311752017606
- Label serving
- 1 portion (185 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sprouted Grain Flatbread Mama Cozzi’s | 234 | 10,9 g | 15,6 g | 14,1 g |
| Cracked Wheat Sourdough Bread Oasis | 234 | 9,4 g | 49,1 g | 0 g |
| Spooky Nuggets Fully Cooked Breaded Shaped Chicken Patties Tyson | 234 | 13 g | 13 g | 14,3 g |
| Giant Soft White Roll Asda | 234 | 9,1 g | 46 g | 0,8 g |
| Chicken Feta & Spinach Sausage Rolls The Whistling Butcher | 234 | 10,5 g | 18 g | 12,8 g |
| Chicken And Mushroom Buns King Of Buns | 234 | 9,3 g | 41,4 g | 4,9 g |
| Thick White Bread Roberts | 234 | 8,6 g | 45,7 g | 1 g |
| Cream Butter Bun Royal Breads | 234 | 4,9 g | 32,6 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg, Bacon & Cheese Mini Roll?
100 g of Egg, Bacon & Cheese Mini Roll has 234 kcal. Serving, 1 portion, 185 g (185 g): about 433 kcal.
Is Egg, Bacon & Cheese Mini Roll high in protein?
Egg, Bacon & Cheese Mini Roll contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 23,1 g in serving, 1 portion, 185 g (185 g). About 22% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Egg, Bacon & Cheese Mini Roll?
Egg, Bacon & Cheese Mini Roll has 20,8 g of total carbohydrates per 100 g, including 0,43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg, Bacon & Cheese Mini Roll?
Egg, Bacon & Cheese Mini Roll contains 10,9 g of fat per 100 g, of which 4,5 g is saturated (22% of the Daily Value).
How much sodium is in Egg, Bacon & Cheese Mini Roll?
100 g contains 1.090 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311752017606. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.