Split Red Lentils
Packaged product Beans and Legumes Cedar
Split Red Lentils contains 314 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 110 kcal.
Roughly 65% of its calories come from carbohydrates, with 31% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (313 kcal per 100 g).
100 g provides 48% of the Daily Value for iron and 21% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 17.1 g | 61% |
| Total sugars L | 0 g | |
| Protein L | 28.6 g | 57% |
| Vitamin C L | 6.9 mg | 8% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 8.6 mg | 48% |
| Potassium L | 1,000 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 65%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of beans and legumes (median 23.4 g)
- Fiber17.1 gin the top quarter of beans and legumes (median 12 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eston Green Lentils DUNYA HARVEST | 314 | 25.7 g | 62.9 g | 0 g |
| Red split lentils PC blue menu | 314 | 22.9 g | 60 g | 1.4 g |
| Feine Linsen Wurzener | 315 | 24 g | 43 g | 1.9 g |
| Duo des lentilles Riche vallée | 313 | 24 g | 41 g | 1.3 g |
| Lentilles Delhaize | 313 | 24 g | 40 g | 1.4 g |
| Tellerlinsen Zurück zum Ursprung | 312 | 25 g | 41 g | 1.5 g |
| Grosses lentilles vertes Amio | 317 | 23 g | 48 g | 1.6 g |
| Lenticchie dell'altopiano di Colfiorito Carrefour | 317 | 25 g | 45 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Split Red Lentils?
100 g of Split Red Lentils has 314 kcal. Serving, 1 serving, 35 g (35 g): about 110 kcal.
Is Split Red Lentils high in protein?
Split Red Lentils contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 10 g in serving, 1 serving, 35 g (35 g). About 31% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 23.4 g).
How many carbs are in Split Red Lentils?
Split Red Lentils has 60 g of total carbohydrates per 100 g, including 17.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Split Red Lentils?
Split Red Lentils contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Split Red Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (48% DV) and potassium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Split Red Lentils?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062356507329. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.