Split Chick Peas
Packaged product Nueces y semillas Royal
Split Chick Peas contains 356 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 160 kcal.
Roughly 63% of its calories come from carbohydrates, with 21% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 22 mg | 1% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 17,8 g | 64% |
| Total sugars L | 11,1 g | |
| Protein L | 20 g | 40% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 3,6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 63%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for nueces y semillas (median 16,7 g)
- Fiber17,8 gabove the median for nueces y semillas (median 10 g)
- Sugars11,1 gin the top quarter of nueces y semillas (median 1,4 g)
- Fat6,7 gbelow the median for nueces y semillas (median 28,6 g)
- Saturated fat0 gin the lowest quarter of nueces y semillas (median 0,9 g)
- Sodium22 mgabove the median for nueces y semillas (median 4,6 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 6,7 g | 6,7 g |
| Fiber | 17,8 g | 17,8 g |
| Sugars | 11,1 g | 11,1 g |
| Sodium | 22 mg | 22 mg |
Product details
Ingredients
Split chick peas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pollos
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|---|---|---|---|---|
| Select Sunrise Blend With Quinoa Flakes Hy-Vee | 356 | 15,6 g | 68,9 g | 3,3 g |
| Rainbow quinoa Target Stores | 356 | 15,6 g | 68,9 g | 3,3 g |
| Organic Red Quinoa Simply Balanced | 356 | 13,3 g | 60 g | 5,6 g |
| Manitou trading company, sacred grains farro Manitou Trading Company | 356 | 11,1 g | 73,3 g | 1,1 g |
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| Golden Bulgur Bob's Red Mill | 356 | 11,1 g | 75,6 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Split Chick Peas?
100 g of Split Chick Peas has 356 kcal. Serving, 0.25 cup, 45 g (45 g): about 160 kcal.
Is Split Chick Peas high in protein?
Split Chick Peas contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 9 g in serving, 0.25 cup, 45 g (45 g). About 21% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 16,7 g).
How many carbs are in Split Chick Peas?
Split Chick Peas has 60 g of total carbohydrates per 100 g, including 17,8 g of fiber and 11,1 g of sugars.
How much fat is in Split Chick Peas?
Split Chick Peas contains 6,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Split Chick Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Split Chick Peas?
100 g contains 22 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072741. License: CC0 1.0 (U.S. public domain). Source record dated 1 de diciembre de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0745042000709. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.