Golden Bulgur
Packaged product Nueces y semillas Bob's Red Mill
Golden Bulgur contains 356 kcal per 100 g. A serving, 1/4 cup, 45 g (45 g) provides about 160 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11 mg | 0,5% |
| Total carbohydrates L | 75,6 g | 27% |
| Dietary fiber L | 8,9 g | 32% |
| Total sugars L | 0 g | |
| Protein L | 11,1 g | 22% |
| Calcio L | 27 mg | 2% |
| Iron L | 2,2 mg | 12% |
| Potasio L | 296 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the lowest quarter of nueces y semillas (median 17,9 g)
- Fiber8,9 gbelow the median for nueces y semillas (median 10 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 1,5 g)
- Fat0 gin the lowest quarter of nueces y semillas (median 30 g)
- Saturated fat0 gin the lowest quarter of nueces y semillas (median 1,5 g)
- Sodium11 mgabove the median for nueces y semillas (median 5 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 11,1 g | 11,1 g |
| Carbohydrates | 75,6 g | 75,6 g |
| Fat | 0 g | 0 g |
| Fiber | 8,9 g | 8,9 g |
| Sugars | 0 g | 0 g |
| Sodium | 11 mg | 11 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978111234
- Label serving
- 1/4 cup (45 g)
- Category
- Semillas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Whole grain white wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Select Sunrise Blend With Quinoa Flakes Hy-Vee | 356 | 15,6 g | 68,9 g | 3,3 g |
| Rainbow quinoa Target Stores | 356 | 15,6 g | 68,9 g | 3,3 g |
| Organic Red Quinoa Simply Balanced | 356 | 13,3 g | 60 g | 5,6 g |
| Manitou trading company, sacred grains farro Manitou Trading Company | 356 | 11,1 g | 73,3 g | 1,1 g |
| Split Chick Peas Royal | 356 | 20 g | 60 g | 6,7 g |
| Roland, pre-washed black quinoa Roland | 356 | 13,3 g | 66,7 g | 5,6 g |
| Roland® Pre-Washed Red Quinoa Roland | 356 | 13,3 g | 66,7 g | 5,6 g |
| Melissa's, good life food, 100% whole grain goodness freekeh Melissa's | 356 | 11,1 g | 71,1 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Bulgur?
100 g of Golden Bulgur has 356 kcal. Serving, 1/4 cup, 45 g (45 g): about 160 kcal.
Is Golden Bulgur high in protein?
Golden Bulgur contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1/4 cup, 45 g (45 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 17,9 g).
How many carbs are in Golden Bulgur?
Golden Bulgur has 75,6 g of total carbohydrates per 100 g, including 8,9 g of fiber and 0 g of sugars.
How much fat is in Golden Bulgur?
Golden Bulgur contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Golden Bulgur contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden Bulgur?
100 g contains 11 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 de junio de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2404981. License: CC0 1.0 (U.S. public domain). Source record dated 23 de agosto de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0039978111234. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de junio de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.