spinach
Packaged product Verduras Stop And Shop
Spinach contains 29 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 25 kcal.
Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (25 kcal per 100 g).
100 g provides 284.167% of the Daily Value for Vitamina K, 37.889% of the Daily Value for Vitamina A and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29,4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 76,5 mg | 3% |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber L | 2,4 g | 8% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,5 g | 7% |
| Vitamina A L | 341.000 µg | 37.889% |
| Vitamina C L | 5,9 mg | 7% |
| Vitamina D L | 0 µg | 0% |
| Vitamina K L | 341.000 µg | 284.167% |
| Calcio L | 129 mg | 10% |
| Iron L | 1,9 mg | 10% |
| Potasio L | 341 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of verduras (median 2,8 g)
- Fiber2,4 gabove the median for verduras (median 2,2 g)
- Sugars1,2 gin the top quarter of verduras (median 0,32 g)
- Fat0 gin the lowest quarter of verduras (median 0,5 g)
- Saturated fat0 gin the lowest quarter of verduras (median 0,064 g)
- Sodium76,5 mgabove the median for verduras (median 76,5 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stop And Shop
- Barcode
- 0688267009341
- Label serving
- 1 cup (85 g)
- Category
- Espinacas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach Sprouts Farmers Market | 29 | 2,4 g | 3,5 g | 0 g |
| Spinach Nature's Promise | 29 | 2,4 g | 3,5 g | 0 g |
| Spinach Aldi | 29 | 2,4 g | 3,5 g | 0 g |
| Tesco British Baby Spinach TESCO | 29 | 2,8 g | 1,6 g | 0,8 g |
| spinach Goya | 29 | 3,5 g | 4,7 g | 0 g |
| Spinaci Orogel | 29 | 2,8 g | 1,5 g | 0,7 g |
| Spinach Tesco | 29 | 2,8 g | 1,6 g | 0,8 g |
| Organic Baby Spinach H-E-B | 29 | 2,4 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in spinach?
100 g of spinach has 29 kcal. Serving, 1 cup, 85 g (85 g): about 25 kcal.
How much protein is in spinach?
Spinach contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 1 cup, 85 g (85 g). About 43% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,8 g).
How many carbs are in spinach?
Spinach has 4,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in spinach?
Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (284.167% DV), Vitamina A (37.889% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in spinach?
100 g contains 76,5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de agosto de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267009341. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de agosto de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.