Spinach And Bell Pepper Egg Bites
Packaged product Dairy and Eggs Three Bridges
Spinach And Bell Pepper Egg Bites contains 154 kcal per 100 g. A serving, 1.0 package, 130.0 g (130 g) provides about 200 kcal.
Roughly 61% of its calories come from fat, with 27% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 12% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 10,8 g | 14% |
| Saturated fat L | 6,2 g | 31% |
| Cholesterol L | 26,9 mg | 9% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 4,6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 10,8 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 154 mg | 12% |
| Iron L | 0,31 mg | 2% |
| Potasio L | 135 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 12%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gabove the median for dairy and eggs (median 8 g)
- Sugars1,5 gbelow the median for dairy and eggs (median 3,9 g)
- Fat10,8 gabove the median for dairy and eggs (median 10 g)
- Saturated fat6,2 gabove the median for dairy and eggs (median 4,2 g)
- Sodium308 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Three Bridges
- Barcode
- 0742753348069
- Label serving
- 1.0 package (130.0 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach And Bell Pepper Egg Bites?
100 g of Spinach And Bell Pepper Egg Bites has 154 kcal. Serving, 1.0 package, 130.0 g (130 g): about 200 kcal.
Is Spinach And Bell Pepper Egg Bites high in protein?
Spinach And Bell Pepper Egg Bites contains 10,8 g of protein per 100 g (22% of the 50 g Daily Value), or 14 g in serving, 1.0 package, 130.0 g (130 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Spinach And Bell Pepper Egg Bites?
Spinach And Bell Pepper Egg Bites has 4,6 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach And Bell Pepper Egg Bites?
Spinach And Bell Pepper Egg Bites contains 10,8 g of fat per 100 g, of which 6,2 g is saturated (31% of the Daily Value).
What vitamins and minerals does Spinach And Bell Pepper Egg Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach And Bell Pepper Egg Bites?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0742753348069. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.