Spinach And Bell Pepper Egg Bites
Packaged product Dairy and Eggs Three Bridges
Spinach And Bell Pepper Egg Bites contains 154 kcal per 100 g. A serving, 1.0 package, 130.0 g (130 g) provides about 200 kcal.
Roughly 61% of its calories come from fat, with 27% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 6.2 g | 31% |
| Cholesterol L | 26.9 mg | 9% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 154 mg | 12% |
| Iron L | 0.31 mg | 2% |
| Potassium L | 135 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 12%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gabove the median for dairy and eggs (median 8 g)
- Sugars1.5 gbelow the median for dairy and eggs (median 4 g)
- Fat10.8 gabove the median for dairy and eggs (median 10 g)
- Saturated fat6.2 gabove the median for dairy and eggs (median 4.2 g)
- Sodium308 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Three Bridges
- Barcode
- 0742753348069
- Label serving
- 1.0 package (130.0 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Apples& Peanut Butter Kroger | 154 | 3.8 g | 15.4 g | 9 g |
| Greek yogurt bars Yasso | 154 | 6.2 g | 27.7 g | 1.5 g |
| Cooked Salted Duck Eggs OneTang | 154 | 12.3 g | 4.6 g | 9.2 g |
| fudge brownie frozen greek yogurt bars yasso | 154 | 7.7 g | 30.8 g | 0.77 g |
| Fudge Brownie Yogurt Bar Yasso | 154 | 7.7 g | 29.2 g | 1.5 g |
| Creamy Beef Stroganoff Chef Good | 154 | 13.7 g | 15.5 g | 3.8 g |
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| Nurpur Full Cream Milk Nurpur | 154 | 6.8 g | 12 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0742753348069. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.