Spinach And Bell Pepper Egg Bites
Packaged product Milch und Eier Three Bridges
Spinach And Bell Pepper Egg Bites contains 154 kcal per 100 g. A Serving, 1.0 package, 130.0 g (130 g) provides about 200 kcal.
Roughly 61 % of its calories come from fat, with 27 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 12 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 10,8 g | 14 % |
| Saturated fat L | 6,2 g | 31 % |
| Cholesterol L | 26,9 mg | 9 % |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 10,8 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 154 mg | 12 % |
| Eisen L | 0,31 mg | 2 % |
| Kalium L | 135 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 12 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gabove the median for Milch und Eier (median 8 g)
- Sugars1,5 gbelow the median for Milch und Eier (median 3,9 g)
- Fat10,8 gabove the median for Milch und Eier (median 10 g)
- Saturated fat6,2 gabove the median for Milch und Eier (median 4,2 g)
- Sodium308 mgabove the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Three Bridges
- Barcode
- 0742753348069
- Label serving
- 1.0 package (130.0 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Apples& Peanut Butter Kroger | 154 | 3,8 g | 15,4 g | 9 g |
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| Cooked Salted Duck Eggs OneTang | 154 | 12,3 g | 4,6 g | 9,2 g |
| fudge brownie frozen greek yogurt bars yasso | 154 | 7,7 g | 30,8 g | 0,77 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach And Bell Pepper Egg Bites?
100 g of Spinach And Bell Pepper Egg Bites has 154 kcal. Serving, 1.0 package, 130.0 g (130 g): about 200 kcal.
Is Spinach And Bell Pepper Egg Bites high in protein?
Spinach And Bell Pepper Egg Bites contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 14 g in Serving, 1.0 package, 130.0 g (130 g). About 27 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Spinach And Bell Pepper Egg Bites?
Spinach And Bell Pepper Egg Bites has 4,6 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach And Bell Pepper Egg Bites?
Spinach And Bell Pepper Egg Bites contains 10,8 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Spinach And Bell Pepper Egg Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach And Bell Pepper Egg Bites?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0742753348069. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.