Soymilk Yogurt
Packaged product Dairy and Eggs Silk
Soymilk Yogurt contains 87 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 130 kcal.
Roughly 40% of its calories come from carbohydrates, with 34% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 33% of the Daily Value for Vitamina B12 and 10% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86,7 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 0,33 g | 2% |
| Sodium L | 53,3 mg | 2% |
| Total carbohydrates L | 9,3 g | 3% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 6 g | |
| Added sugars L | 5,3 g | 11% |
| Protein L | 8 g | 16% |
| Vitamina D L | 1,5 µg | 8% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Vitamina B12 L | 0,8 µg | 33% |
| Calcio L | 127 mg | 10% |
| Iron L | 1,3 mg | 7% |
| Fósforo L | 86,7 mg | 7% |
| Potasio L | 249 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 40%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,7 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars6 gabove the median for dairy and eggs (median 3,9 g)
- Fat2,7 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0,33 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium53,3 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Silk
- Barcode
- 0036632081315
- Label serving
- 1 container (150 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yogurt Chobani | 87 | 7,3 g | 11,3 g | 1,7 g |
| Coconut based yogurt strawberry H-E-B | 87 | 0,67 g | 14 g | 4 g |
| Blended low-fat Greek yogurt Wegmans | 87 | 8,7 g | 10,7 g | 1,7 g |
| Blended Greek yogurt Wegmans | 87 | 8,7 g | 10,7 g | 1,7 g |
| Coconutmilk Yogurt Alternative 8-Pack, Vanilla & Strawberry So Delicious Dairy Free | 87 | 0 g | 14,7 g | 2,7 g |
| Greek Nonfat Yogurt Pumpkin Trader Joe's | 87 | 8 g | 13,3 g | 0 g |
| Greek Style Yogurt Strawberry Kite Hill | 87 | 10 g | 4 g | 4 g |
| Strawberry Squeeze Live Probiotic Yoghurt vaalia | 87 | 4,6 g | 11,5 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soymilk Yogurt?
100 g of Soymilk Yogurt has 87 kcal. Serving, 1 container, 150 g (150 g): about 130 kcal.
How much protein is in Soymilk Yogurt?
Soymilk Yogurt contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 12 g in serving, 1 container, 150 g (150 g). About 34% of its calories come from protein.
How many carbs are in Soymilk Yogurt?
Soymilk Yogurt has 9,3 g of total carbohydrates per 100 g, including 2,7 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soymilk Yogurt?
Soymilk Yogurt contains 2,7 g of fat per 100 g, of which 0,33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Soymilk Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (33% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soymilk Yogurt?
100 g contains 53,3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036632081315. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.