Soybeans
Packaged product Bohnen und Hülsenfrüchte Soja
Soybeans contains 356 kcal per 100 g. A Serving, 0.25 cup, 45 g (45 g) provides about 160 kcal.
Roughly 40 % of its calories come from fat, with 33 % from protein and 28 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 68 % of the Daily Value for Eisen, 30 % of the Daily Value for Kalium and 17 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 15,6 g | 20 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 24,4 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,7 g | |
| Protein L | 28,9 g | 58 % |
| Calcium L | 222 mg | 17 % |
| Eisen L | 12,2 mg | 68 % |
| Kalium L | 1.400 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 28 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,4 g)
- Sugars6,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat15,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,1 g)
- Saturated fat2,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,32 g)
- Sodium0 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 195 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soja
- Barcode
- 0678108107152
- Label serving
- 0.25 cup (45 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Rice Black Pearl Lundberg Family Farms | 356 | 8,9 g | 73,3 g | 2,2 g |
| Jumbo Soya Chunks Gazab | 356 | 51,1 g | 33,3 g | 0 g |
| Yellow Split Peas Iberia | 356 | 20 g | 62,2 g | 1,1 g |
| Australian Chickpeas McKenzie's | 356 | 24,6 g | 42 g | 6 g |
| Red Lentils Simpli | 356 | 22,2 g | 62,2 g | 0 g |
| Green Lentils Clear Creek | 356 | 22,2 g | 64,4 g | 1,1 g |
| Black Eyed Peas Laxmi | 356 | 22,2 g | 60 g | 2,2 g |
| Ren Lentil Penne Explore Cuisine | 356 | 20 g | 61 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soybeans?
100 g of Soybeans has 356 kcal. Serving, 0.25 cup, 45 g (45 g): about 160 kcal.
Is Soybeans high in protein?
Soybeans contains 28,9 g of protein per 100 g (58 % of the 50 g Daily Value), or 13 g in Serving, 0.25 cup, 45 g (45 g). About 33 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,4 g).
How many carbs are in Soybeans?
Soybeans has 24,4 g of total carbohydrates per 100 g, including 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soybeans?
Soybeans contains 15,6 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Soybeans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (68 % DV), Kalium (30 % DV) and Calcium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soybeans?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. November 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0678108107152. License: ODbL 1.0 (Open Food Facts). Source record dated 29. November 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.