Soybeans
Packaged product Frijoles y legumbres Assi
Soybeans contains 447 kcal per 100 g. A serving, 0.333 cup, 85 g (85 g) provides about 380 kcal.
Roughly 40% of its calories come from fat, with 34% from protein and 26% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 158 kcal per 100 g across 12.517 products.
100 g provides 38% of the Daily Value for potasio and 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 29,4 g | 11% |
| Dietary fiber L | 10,6 g | 38% |
| Total sugars L | 5,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 37,6 g | 75% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 129 mg | 10% |
| Iron L | 4,7 mg | 26% |
| Potasio L | 1.796 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 26%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37,6 gin the top quarter of frijoles y legumbres (median 6,2 g)
- Fiber10,6 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars5,9 gabove the median for frijoles y legumbres (median 2,8 g)
- Fat20 gin the top quarter of frijoles y legumbres (median 1,8 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,2 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 108 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Assi
- Barcode
- 0081652010548
- Label serving
- 0.333 cup (85 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Beancurd Strips T&T | 447 | 41,2 g | 24,7 g | 21,2 g |
| Chickpea & green lentil penne Simply Nature | 447 | 28,2 g | 71,8 g | 4,7 g |
| Fava beans Churro Flavored Zee Zees | 447 | 21,2 g | 56,5 g | 16,5 g |
| Shiping Beancurd Strips Golden Bai Wei | 447 | 41,3 g | 25,2 g | 21,5 g |
| Soy Beans J-basket | 447 | 36,8 g | 28,9 g | 21,1 g |
| Peanut Quin Bite | 447 | 23 g | 42 g | 20 g |
| Fried Dace With Salted Black Beans Pearl River Bridge | 446 | 17,9 g | 14,3 g | 33,9 g |
| Fried Dace With Salted Black Beans Pearl River Bridge | 446 | 17,9 g | 14,3 g | 33,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soybeans?
100 g of Soybeans has 447 kcal. Serving, 0.333 cup, 85 g (85 g): about 380 kcal.
Is Soybeans high in protein?
Soybeans contains 37,6 g of protein per 100 g (75% of the 50 g Daily Value), or 32 g in serving, 0.333 cup, 85 g (85 g). About 34% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,2 g).
How many carbs are in Soybeans?
Soybeans has 29,4 g of total carbohydrates per 100 g, including 10,6 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soybeans?
Soybeans contains 20 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Soybeans contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (38% DV) and iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soybeans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0081652010548. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.