Soy Beans
Packaged product Frijoles y legumbres J-basket
Soy Beans contains 447 kcal per 100 g. A serving, 0.25 cup, 38 g (38 g) provides about 170 kcal.
Roughly 42% of its calories come from fat, with 33% from protein and 26% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 88% of the Daily Value for iron, 38% of the Daily Value for potasio and 22% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 21,1 g | 27% |
| Saturated fat L | 2,6 g | 13% |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 28,9 g | 11% |
| Dietary fiber L | 10,5 g | 38% |
| Total sugars L | 7,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 36,8 g | 74% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 289 mg | 22% |
| Iron L | 15,8 mg | 88% |
| Potasio L | 1.790 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 26%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36,8 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber10,5 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars7,9 gin the top quarter of frijoles y legumbres (median 2,6 g)
- Fat21,1 gin the top quarter of frijoles y legumbres (median 2,3 g)
- Saturated fat2,6 gin the top quarter of frijoles y legumbres (median 0,4 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- J-basket
- Barcode
- 0011152257440
- Label serving
- 0.25 cup (38 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Quin Bite | 447 | 23 g | 42 g | 20 g |
| Shiping Beancurd Strips Golden Bai Wei | 447 | 41,3 g | 25,2 g | 21,5 g |
| Fava beans Churro Flavored Zee Zees | 447 | 21,2 g | 56,5 g | 16,5 g |
| Soybeans Assi | 447 | 37,6 g | 29,4 g | 20 g |
| Dried Beancurd Strips T&T | 447 | 41,2 g | 24,7 g | 21,2 g |
| Chickpea & green lentil penne Simply Nature | 447 | 28,2 g | 71,8 g | 4,7 g |
| Fried Dace With Salted Black Beans Pearl River Bridge | 446 | 17,9 g | 14,3 g | 33,9 g |
| Fried Dace With Salted Black Beans Pearl River Bridge | 446 | 17,9 g | 14,3 g | 33,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Beans?
100 g of Soy Beans has 447 kcal. Serving, 0.25 cup, 38 g (38 g): about 170 kcal.
Is Soy Beans high in protein?
Soy Beans contains 36,8 g of protein per 100 g (74% of the 50 g Daily Value), or 14 g in serving, 0.25 cup, 38 g (38 g). About 33% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Soy Beans?
Soy Beans has 28,9 g of total carbohydrates per 100 g, including 10,5 g of fiber and 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy Beans?
Soy Beans contains 21,1 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Soy Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (88% DV), potasio (38% DV) and calcio (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy Beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011152257440. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.