Soybeans
Packaged product Beans and Legumes Assi
Soybeans contains 447 kcal per 100 g. A serving, 0.333 cup, 85 g (85 g) provides about 380 kcal.
Roughly 40% of its calories come from fat, with 34% from protein and 26% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 158 kcal per 100 g across 12,517 products.
100 g provides 38% of the Daily Value for potassium and 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 29.4 g | 11% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 37.6 g | 75% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 129 mg | 10% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 1,796 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 26%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37.6 gin the top quarter of beans and legumes (median 6.2 g)
- Fiber10.6 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars5.9 gabove the median for beans and legumes (median 2.8 g)
- Fat20 gin the top quarter of beans and legumes (median 1.8 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 108 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Assi
- Barcode
- 0081652010548
- Label serving
- 0.333 cup (85 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Beancurd Strips T&T | 447 | 41.2 g | 24.7 g | 21.2 g |
| Chickpea & green lentil penne Simply Nature | 447 | 28.2 g | 71.8 g | 4.7 g |
| Fava beans Churro Flavored Zee Zees | 447 | 21.2 g | 56.5 g | 16.5 g |
| Shiping Beancurd Strips Golden Bai Wei | 447 | 41.3 g | 25.2 g | 21.5 g |
| Soy Beans J-basket | 447 | 36.8 g | 28.9 g | 21.1 g |
| Peanut Quin Bite | 447 | 23 g | 42 g | 20 g |
| Fried Dace With Salted Black Beans Pearl River Bridge | 446 | 17.9 g | 14.3 g | 33.9 g |
| Fried Dace With Salted Black Beans Pearl River Bridge | 446 | 17.9 g | 14.3 g | 33.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soybeans?
100 g of Soybeans has 447 kcal. Serving, 0.333 cup, 85 g (85 g): about 380 kcal.
Is Soybeans high in protein?
Soybeans contains 37.6 g of protein per 100 g (75% of the 50 g Daily Value), or 32 g in serving, 0.333 cup, 85 g (85 g). About 34% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.2 g).
How many carbs are in Soybeans?
Soybeans has 29.4 g of total carbohydrates per 100 g, including 10.6 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soybeans?
Soybeans contains 20 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Soybeans contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (38% DV) and iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soybeans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0081652010548. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.