Soy Satisfying
Packaged product Frijoles y legumbres
Soy Satisfying contains 309 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 19% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 24% of the Daily Value for calcio, 17% of the Daily Value for iron and 11% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 7,7 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.400 mg | 148% |
| Total carbohydrates L | 56,7 g | 21% |
| Dietary fiber L | 15,5 g | 55% |
| Total sugars L | 25,8 g | |
| Added sugars L | 5,2 g | 10% |
| Protein L | 15,5 g | 31% |
| Calcio L | 309 mg | 24% |
| Iron L | 3,1 mg | 17% |
| Potasio L | 515 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 63%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,5 gabove the median for frijoles y legumbres (median 6,4 g)
- Fiber15,5 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars25,8 gin the top quarter of frijoles y legumbres (median 2,6 g)
- Fat7,7 gabove the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,32 g)
- Sodium3.400 mgin the top quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 309 kcal | 309 kcal |
| Protein | 15,5 g | 15,5 g |
| Carbohydrates | 56,7 g | 56,7 g |
| Fat | 7,7 g | 7,7 g |
| Fiber | 15,5 g | 15,5 g |
| Sugars | 25,8 g | 25,8 g |
| Sodium | 3.402 mg | 3.400 mg |
Product details
- Barcode
- 0860001441048
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Satisfying?
100 g of Soy Satisfying has 309 kcal.
Is Soy Satisfying high in protein?
Soy Satisfying contains 15,5 g of protein per 100 g (31% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,4 g).
How many carbs are in Soy Satisfying?
Soy Satisfying has 56,7 g of total carbohydrates per 100 g, including 15,5 g of fiber and 25,8 g of sugars.
How much fat is in Soy Satisfying?
Soy Satisfying contains 7,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Soy Satisfying contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (24% DV), iron (17% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy Satisfying?
100 g contains 3.400 mg of sodium, 148% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29 de agosto de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860001441048. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de agosto de 2023. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2177450. License: CC0 1.0 (U.S. public domain). Source record dated 27 de abril de 2021. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.