Soy Satisfying
Packaged product Haricots et légumineuses
Soy Satisfying contains 309 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 19 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
100 g provides 24 % of the Daily Value for calcium, 17 % of the Daily Value for fer and 11 % of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3 400 mg | 148 % |
| Total carbohydrates L | 56,7 g | 21 % |
| Dietary fiber L | 15,5 g | 55 % |
| Total sugars L | 25,8 g | |
| Added sugars L | 5,2 g | 10 % |
| Protein L | 15,5 g | 31 % |
| Calcium L | 309 mg | 24 % |
| Fer L | 3,1 mg | 17 % |
| Potassium L | 515 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 63 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,5 gabove the median for haricots et légumineuses (median 6,4 g)
- Fiber15,5 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars25,8 gin the top quarter of haricots et légumineuses (median 2,6 g)
- Fat7,7 gabove the median for haricots et légumineuses (median 2,1 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,32 g)
- Sodium3 400 mgin the top quarter of haricots et légumineuses (median 195 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 309 kcal | 309 kcal |
| Protein | 15,5 g | 15,5 g |
| Carbohydrates | 56,7 g | 56,7 g |
| Fat | 7,7 g | 7,7 g |
| Fiber | 15,5 g | 15,5 g |
| Sugars | 25,8 g | 25,8 g |
| Sodium | 3 402 mg | 3 400 mg |
Product details
- Barcode
- 0860001441048
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Munggo Beans Buenas | 309 | 0 g | 73,5 g | 0 g |
| Brown Lentils Laila | 309 | 24 g | 49 g | 1,9 g |
| Hummus spicy, Coop Coop | 309 | 7,7 g | 11 g | 25 g |
| Hummus con crema di mandorle Valdibella | 309 | 5,2 g | 12,6 g | 25,6 g |
| Yomogi Red Bean Mochi Royal Family | 309 | 2,9 g | 71,4 g | 2,9 g |
| Papillons au petit epeautre ail des ours Moulin des moines | 309 | 12,4 g | 56 g | 2,3 g |
| Peach Slices Goods To Go | 310 | 0 g | 73,8 g | 0 g |
| Fiber Fruit Bar Apple + Pear That's it | 310 | 2,5 g | 75 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Satisfying?
100 g of Soy Satisfying has 309 kcal.
Is Soy Satisfying high in protein?
Soy Satisfying contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,4 g).
How many carbs are in Soy Satisfying?
Soy Satisfying has 56,7 g of total carbohydrates per 100 g, including 15,5 g of fiber and 25,8 g of sugars.
How much fat is in Soy Satisfying?
Soy Satisfying contains 7,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Soy Satisfying contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (24 % DV), fer (17 % DV) and potassium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy Satisfying?
100 g contains 3 400 mg of sodium, 148 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29 août 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860001441048. License: ODbL 1.0 (Open Food Facts). Source record dated 29 août 2023. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2177450. License: CC0 1.0 (U.S. public domain). Source record dated 27 avril 2021. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.