Soy Satisfying Soup, Soy Satisfying
Packaged product Suppe og saucer OHSO TASTY
Soy Satisfying Soup, Soy Satisfying contains 309 kcal per 100 g. A typical serving of 1 CONTAINER (19,4 g) provides about 60 kcal.
Roughly 63 % of its calories come from carbohydrates, with 19 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 89 kcal per 100 g across 726 products.
100 g provides 24 % of the Daily Value for calcium, 17 % of the Daily Value for jern and 11 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3.400 mg | 148 % |
| Total carbohydrates L | 56,7 g | 21 % |
| Dietary fiber L | 15,5 g | 55 % |
| Total sugars L | 25,8 g | |
| Added sugars L | 5,2 g | 10 % |
| Protein L | 15,5 g | 31 % |
| Calcium L | 309 mg | 24 % |
| Jern L | 3,1 mg | 17 % |
| Kalium L | 515 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 63 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,5 gin the top quarter of suppe og saucer (median 3,5 g)
- Fiber15,5 gin the top quarter of suppe og saucer (median 1 g)
- Sugars25,8 gin the top quarter of suppe og saucer (median 2,1 g)
- Fat7,7 gin the top quarter of suppe og saucer (median 2,5 g)
- Saturated fat0 gin the lowest quarter of suppe og saucer (median 0,44 g)
- Sodium3.400 mgin the top quarter of suppe og saucer (median 350 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 309 kcal | 309 kcal |
| Protein | 15,5 g | 15,5 g |
| Carbohydrates | 56,7 g | 56,7 g |
| Fat | 7,7 g | 7,7 g |
| Fiber | 15,5 g | 15,5 g |
| Sugars | 25,8 g | 25,8 g |
| Sodium | 3.402 mg | 3.400 mg |
Product details
- Brand
- OHSO TASTY
- Barcode
- 0860001441048
- Label serving
- 1 CONTAINER
- Category
- Other Soups
Ingredients
AGAR, POWDERED SOYBEAN PASTE (WITH RICE), DRIED ONION, SOYMILK POWDER (WITH MALTOSE), DRIED CABBAGE, TOFU (SOYBEANS, MALTOSE, STARCH [POTATO, TAPIOCA], CALCIUM SULFATE), SUGAR, POWDERED PALM OIL, YEAST EXTRACT POWDER, SALT, DRIED GREEN ONION, SHIITAKE MUSHROOM EXTRACT POWDER, CELERY POWDER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lieber's Onion Soup Mix & Instant Onion Dip, 2 Count, 2 3/4 Oz LIEBER'S | 308 | 0 g | 61,5 g | 5,1 g |
| Hot And Sour Egg Flower Soup Mix, Hot And Sour KIKKOMAN | 308 | 7,7 g | 61,5 g | 0 g |
| New Orleans Style Gumbo Base, New Orleans Style ZATARAIN'S | 312 | 6,3 g | 62,5 g | 6,3 g |
| Traditional Umami Dashi Soup Base & Seasoning, Traditional Umami Dashi KUZE FUKU & SONS | 312 | 25 g | 37,5 g | 0 g |
| Onion Soup Mix IGA | 312 | 12,5 g | 50 g | 12,5 g |
| Beefy Onion Mix WINN-DIXIE | 312 | 12,5 g | 62,5 g | 0 g |
| Beefy Onion Soup Mix FOOD LION | 312 | 12,5 g | 50 g | 0 g |
| Soup Mix SCHNUCKS | 312 | 12,5 g | 50 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Satisfying Soup, Soy Satisfying?
100 g of Soy Satisfying Soup, Soy Satisfying has 309 kcal. 1 CONTAINER (19,4 g): about 60 kcal.
Is Soy Satisfying Soup, Soy Satisfying high in protein?
Soy Satisfying Soup, Soy Satisfying contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value), or 3 g in 1 CONTAINER (19,4 g). About 17 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 3,5 g).
How many carbs are in Soy Satisfying Soup, Soy Satisfying?
Soy Satisfying Soup, Soy Satisfying has 56,7 g of total carbohydrates per 100 g, including 15,5 g of fiber and 25,8 g of sugars.
How much fat is in Soy Satisfying Soup, Soy Satisfying?
Soy Satisfying Soup, Soy Satisfying contains 7,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Soy Satisfying Soup, Soy Satisfying contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (24 % DV), jern (17 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy Satisfying Soup, Soy Satisfying?
100 g contains 3.400 mg of sodium, 148 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. april 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860001441048. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2023. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2177450. License: CC0 1.0 (U.S. public domain). Source record dated 27. april 2021. Imported 6. november 2026.
Last updated: . Source description: "SOY SATISFYING SOUP, SOY SATISFYING". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.