Soy Beans
Packaged product Beans and Legumes J-basket
Soy Beans contains 447 kcal per 100 g. A serving, 0.25 cup, 38 g (38 g) provides about 170 kcal.
Roughly 42% of its calories come from fat, with 33% from protein and 26% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 88% of the Daily Value for iron, 38% of the Daily Value for potassium and 22% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 28.9 g | 11% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 7.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 36.8 g | 74% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 289 mg | 22% |
| Iron L | 15.8 mg | 88% |
| Potassium L | 1,790 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 26%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.8 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber10.5 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars7.9 gin the top quarter of beans and legumes (median 2.6 g)
- Fat21.1 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat2.6 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- J-basket
- Barcode
- 0011152257440
- Label serving
- 0.25 cup (38 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Quin Bite Peanut Quin Bite | 447 | 23 g | 47.8 g | 20 g |
| Peanut Perfection Tweek | 447 | 10 g | 29 g | 31 g |
| Fava beans Churro Flavored Zee Zees | 447 | 21.2 g | 56.5 g | 16.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011152257440. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.