Solid White Albacore In Water Tuna
Packaged product Pesca y mariscos STARKIST
Solid White Albacore In Water Tuna contains 97 kcal per 100 g. A typical serving of 1 can, drained, 113g (113 g) provides about 110 kcal.
Roughly 92% of its calories come from protein, with 8% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 115 kcal per 100 g across 212 products.
100 g provides 191% of the Daily Value for selenio, 133% of the Daily Value for Vitamina B12 and 78% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 0,88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 23 g | 46% |
| Vitamina D L | 1 µg | 5% |
| Niacin (B3) L | 12,4 mg | 78% |
| Vitamina B6 L | 0,18 mg | 10% |
| Vitamina B12 L | 3,2 µg | 133% |
| Iron L | 0,64 mg | 4% |
| Potasio L | 186 mg | 4% |
| Selenio L | 105 µg | 191% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gbelow the median for pesca y mariscos (median 23,2 g)
- Fat0,88 gbelow the median for pesca y mariscos (median 1,4 g)
- Sodium283 mgin the lowest quarter of pesca y mariscos (median 341 mg)
- Protein per 100 kcal23,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88,5 kcal | 97 kcal |
| Protein | 19,5 g | 23 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1,3 g | 0,88 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | n/a |
| Sodium | 283 mg | 283 mg |
Product details
- Brand
- STARKIST
- Barcode
- 0080000006721
- Label serving
- 1 can, drained (113g)
- Category
- Canned Tuna
Ingredients
WHITE TUNA, WATER, VEGETABLE BROTH, SALT, PYROPHOSPHATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Solid White Albacore Tuna In Water, Solid White Albacore In Water GOOD & GATHER | 97 | 23 g | 0 g | 0,88 g |
| Albacore Solid White In Water Tuna GEISHA | 99 | 21,8 g | 0 g | 1,8 g |
| Jalapeno Light Tuna, Jalapeno MEIJER | 99 | 19,7 g | 2,8 g | 1,4 g |
| Sea Salt & Cracked Pepper Light Tuna, Sea Salt & Cracked Pepper MEIJER | 99 | 21,1 g | 1,4 g | 0,7 g |
| Lemon Pepper Chunk Light Tuna, Lemon Pepper Chunk Light CLOVER VALLEY | 95 | 21,6 g | 0 g | 1,4 g |
| Chunk Light Wild Caught Tuna In Water, Chunk Light FAREWAY | 95 | 20,3 g | 1,4 g | 0 g |
| Albacore Buffalo Flavored White Tuna In Water, Albacore Buffalo White In Water WEGMANS | 95 | 21,6 g | 1,4 g | 0,68 g |
| Lemon Pepper Seasoned Light Tuna, Lemon Pepper STATER BROS. MARKETS | 95 | 20,3 g | 2,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid White Albacore In Water Tuna?
100 g of Solid White Albacore In Water Tuna has 97 kcal. 1 can, drained, 113g (113 g): about 110 kcal.
Is Solid White Albacore In Water Tuna high in protein?
Solid White Albacore In Water Tuna contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 26 g in 1 can, drained, 113g (113 g). About 92% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 23,2 g).
How many carbs are in Solid White Albacore In Water Tuna?
Solid White Albacore In Water Tuna has 0 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Solid White Albacore In Water Tuna?
Solid White Albacore In Water Tuna contains 0,88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Solid White Albacore In Water Tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (191% DV), Vitamina B12 (133% DV), Niacin (B3) (78% DV) and Vitamina B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solid White Albacore In Water Tuna?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25 de julio de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0080000006721. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de febrero de 2023. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2631758. License: CC0 1.0 (U.S. public domain). Source record dated 25 de julio de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "SOLID WHITE ALBACORE IN WATER TUNA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.