Shrimp & Veggie Purses By M&Ms
Packaged product Dairy and Eggs M&M
Shrimp & Veggie Purses By M&Ms contains 244 kcal per 100 g. A serving, 6 pieces, 90 g (90 g) provides about 220 kcal.
Roughly 61% of its calories come from carbohydrates, with 22% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 55,6 mg | 19% |
| Sodium L | 756 mg | 33% |
| Total carbohydrates L | 36,7 g | 13% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 4,4 g | |
| Protein L | 13,3 g | 27% |
| Calcio L | 33,3 mg | 3% |
| Iron L | 2,8 mg | 15% |
| Potasio L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 61%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for dairy and eggs (median 8 g)
- Fiber1,1 gabove the median for dairy and eggs (median 0,6 g)
- Sugars4,4 gabove the median for dairy and eggs (median 3,9 g)
- Fat4,4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1,1 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium756 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M
- Barcode
- 0661815019009
- Label serving
- 6 pieces (90 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Eggo Golden Toast Strips Kellogg's | 244 | 4,4 g | 43,3 g | 6,7 g |
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| indisches Butter Chicken (Gewürzpaste) Fairtrade Original | 245 | 4,3 g | 23 g | 15 g |
| Atlantic Salmon Maple Goat Cheese Stuffed Private Selection | 245 | 15,8 g | 8,7 g | 16,3 g |
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| Chicken Bacon mac & cheese Chestnut Hills | 245 | 12,2 g | 26,6 g | 9,6 g |
| Lamb Butterflied Shoulder With Souvlaki Seasoning Coles | 245 | 17,5 g | 3,5 g | 18 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shrimp & Veggie Purses By M&Ms?
100 g of Shrimp & Veggie Purses By M&Ms has 244 kcal. Serving, 6 pieces, 90 g (90 g): about 220 kcal.
Is Shrimp & Veggie Purses By M&Ms high in protein?
Shrimp & Veggie Purses By M&Ms contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 12 g in serving, 6 pieces, 90 g (90 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Shrimp & Veggie Purses By M&Ms?
Shrimp & Veggie Purses By M&Ms has 36,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shrimp & Veggie Purses By M&Ms?
Shrimp & Veggie Purses By M&Ms contains 4,4 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Shrimp & Veggie Purses By M&Ms contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shrimp & Veggie Purses By M&Ms?
100 g contains 756 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0661815019009. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.