3 meat cheese stuffed
Packaged product Dairy and Eggs Rustica
3 meat cheese stuffed contains 244 kcal per 100 g. A serving, 0.25 pizza, 176 g (176 g) provides about 430 kcal.
Roughly 42% of its calories come from fat, with 37% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
100 g provides 15% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 11,4 g | 15% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0,23 g | |
| Cholesterol L | 25,6 mg | 9% |
| Sodium L | 534 mg | 23% |
| Total carbohydrates L | 22,7 g | 8% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 1,1 g | |
| Protein L | 12,5 g | 25% |
| Calcio L | 199 mg | 15% |
| Iron L | 1,4 mg | 8% |
| Potasio L | 142 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 37%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for dairy and eggs (median 8 g)
- Fiber1,1 gabove the median for dairy and eggs (median 0,6 g)
- Sugars1,1 gbelow the median for dairy and eggs (median 3,9 g)
- Fat11,4 gabove the median for dairy and eggs (median 10 g)
- Saturated fat4 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium534 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rustica
- Barcode
- 0837464001027
- Label serving
- 0.25 pizza (176 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shrimp & Veggie Purses By M&Ms M&M | 244 | 13,3 g | 36,7 g | 4,4 g |
| Eggo Golden Toast Strips Kellogg's | 244 | 4,4 g | 43,3 g | 6,7 g |
| Butter Pecan Lidl | 244 | 3,3 g | 21,1 g | 15,6 g |
| indisches Butter Chicken (Gewürzpaste) Fairtrade Original | 245 | 4,3 g | 23 g | 15 g |
| Atlantic Salmon Maple Goat Cheese Stuffed Private Selection | 245 | 15,8 g | 8,7 g | 16,3 g |
| Omas Veggi Vollkornbrot Omas | 244 | 8,7 g | 15,8 g | 13,5 g |
| Cheese Mix Coop | 244 | 32 g | 2 g | 12 g |
| Super Chicken & Egg IT'S A GOOD GRAB | 244 | 10,7 g | 20,4 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 meat cheese stuffed?
100 g of 3 meat cheese stuffed has 244 kcal. Serving, 0.25 pizza, 176 g (176 g): about 430 kcal.
Is 3 meat cheese stuffed high in protein?
3 meat cheese stuffed contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 22 g in serving, 0.25 pizza, 176 g (176 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in 3 meat cheese stuffed?
3 meat cheese stuffed has 22,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 meat cheese stuffed?
3 meat cheese stuffed contains 11,4 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does 3 meat cheese stuffed contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3 meat cheese stuffed?
100 g contains 534 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0837464001027. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.