Sesame Cracker
Packaged product Pan y productos horneados Ak-Mak
Sesame Cracker contains 393 kcal per 100 g. A serving, 28,35g (28,4 g) provides about 111 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 452 kcal per 100 g across 4.079 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 786 mg | 34% |
| Total carbohydrates L | 67,9 g | 25% |
| Dietary fiber L | 10,7 g | 38% |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,6 g | 7% |
| Protein L | 17,9 g | 36% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 32 mg | 2% |
| Iron L | 3,6 mg | 20% |
| Potasio L | 364 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 67%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of pan y productos horneados (median 10 g)
- Fiber10,7 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars3,6 gabove the median for pan y productos horneados (median 3,1 g)
- Fat7,1 gin the lowest quarter of pan y productos horneados (median 16,7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 2,9 g)
- Sodium786 mgabove the median for pan y productos horneados (median 720 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,8 g |
|---|---|
| Grasa poliinsaturada L | 3,6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 388 kcal | 393 kcal |
| Protein | 17,6 g | 17,9 g |
| Carbohydrates | 67 g | 67,9 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 14,1 g | 10,7 g |
| Sugars | 3,5 g | 3,6 g |
| Sodium | 799 mg | 786 mg |
Product details
- Brand
- Ak-Mak
- Barcode
- 0071105000011
- Quantity
- 4.15 oz.
- Label serving
- 28,35g
- Category
- Crackers (Appetizers)
- Packaging
- Plastic,Box,en:container
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Cranberry Oat Crisp Crackers Simple Truth | 393 | 10,7 g | 75 g | 7,1 g |
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| Pretzel Crisps Original Thin, Crunchy Pretzel Crackers Snack Factory | 393 | 7,1 g | 85,7 g | 0 g |
| Wisconsin extra sharp yellow cheddar Heinz | 393 | 21,4 g | 3,6 g | 32,1 g |
| Sticks salés Denner | 393 | 12 g | 71 g | 6 g |
| Veggie crispy crackers Appleways | 393 | 7,1 g | 64,3 g | 12,5 g |
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| Crackers Mazzei | 393 | 10 g | 60 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Cracker?
100 g of Sesame Cracker has 393 kcal. Serving, 28,35g (28,4 g): about 111 kcal.
Is Sesame Cracker high in protein?
Sesame Cracker contains 17,9 g of protein per 100 g (36% of the 50 g Daily Value), or 5,1 g in serving, 28,35g (28,4 g). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 10 g).
How many carbs are in Sesame Cracker?
Sesame Cracker has 67,9 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars.
How much fat is in Sesame Cracker?
Sesame Cracker contains 7,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sesame Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Cracker?
100 g contains 786 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2653734. License: CC0 1.0 (U.S. public domain). Source record dated 18 de septiembre de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0071105000011. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.