Seda red beans
Packaged product Verduras
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Seda red beans contains 184 kcal per 100 g. A serving, 1/4 cup, 38 g (38 g) provides about 70 kcal.
Roughly 72% of its calories come from carbohydrates, with 28% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
100 g provides 40% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60,5 g | 22% |
| Dietary fiber L | 39,5 g | 141% |
| Total sugars L | 2,6 g | |
| Protein L | 23,7 g | 47% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 105 mg | 8% |
| Iron L | 7,1 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,7 gin the top quarter of verduras (median 17,9 g)
- Fiber39,5 gin the top quarter of verduras (median 13,3 g)
- Sugars2,6 gbelow the median for verduras (median 2,9 g)
- Fat0 gin the lowest quarter of verduras (median 0,97 g)
- Sodium0 mgin the lowest quarter of verduras (median 25 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 184 kcal | 184 kcal |
| Protein | 23,7 g | 23,7 g |
| Carbohydrates | 60,5 g | 60,5 g |
| Fat | 0 g | 0 g |
| Fiber | 39,5 g | 39,5 g |
| Sugars | 2,6 g | 2,6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0072670160216
- Label serving
- 1/4 cup (38 g)
- Category
- Verduras mixtas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Seda beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| OhMyVeg Mccain | 184 | 4 g | 25,5 g | 6,4 g |
| Black beans La Preferida | 184 | 23,7 g | 60,5 g | 0 g |
| Black beans Blackhive Corp Inc. | 184 | 23,7 g | 60,5 g | 0 g |
| Black beans Marquez Brothers | 184 | 23,7 g | 60,5 g | 0 g |
| Pink beans La Preferida | 184 | 21 g | 60,5 g | 0 g |
| Black beans Target Stores | 184 | 23,7 g | 60,5 g | 0 g |
| Black Beans Iberia | 184 | 23,7 g | 60,5 g | 0 g |
| Red kidney beans iberia | 184 | 23,7 g | 57,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seda red beans?
100 g of Seda red beans has 184 kcal. Serving, 1/4 cup, 38 g (38 g): about 70 kcal.
Is Seda red beans high in protein?
Seda red beans contains 23,7 g of protein per 100 g (47% of the 50 g Daily Value), or 9 g in serving, 1/4 cup, 38 g (38 g). About 28% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 17,9 g).
How many carbs are in Seda red beans?
Seda red beans has 60,5 g of total carbohydrates per 100 g, including 39,5 g of fiber and 2,6 g of sugars.
How much fat is in Seda red beans?
Seda red beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Seda red beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seda red beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1955415. License: CC0 1.0 (U.S. public domain). Source record dated 9 de septiembre de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0072670160216. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.