Seafood Boil
Packaged product Pesca y mariscos Aldi
Seafood Boil contains 144 kcal per 100 g. A serving, 1 portion, 132 g (132 g) provides about 190 kcal.
Roughly 46% of its calories come from carbohydrates, with 39% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 49,2 mg | 16% |
| Sodium L | 545 mg | 24% |
| Total carbohydrates L | 15,9 g | 6% |
| Dietary fiber L | 15,9 g | 57% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,6 g | 27% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 26,5 mg | 2% |
| Iron L | 1,5 mg | 8% |
| Potasio L | 289 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 46%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gbelow the median for pesca y mariscos (median 17,1 g)
- Fiber15,9 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,3 g)
- Fat2,3 gbelow the median for pesca y mariscos (median 7,3 g)
- Saturated fat0 gin the lowest quarter of pesca y mariscos (median 1,5 g)
- Sodium545 mgabove the median for pesca y mariscos (median 375 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061461392420
- Label serving
- 1 portion (132 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow Thai Fish Curry Prep Kitchen | 144 | 9 g | 10,6 g | 7,5 g |
| Yellow Thai Fish Curry Prep Kitchen | 144 | 9 g | 10,6 g | 7,5 g |
| Mediterranean Inspired Tuna Bowl with Brown Rice Great Value | 144 | 6,4 g | 24 g | 2,4 g |
| Teriyaki salmon HEB | 144 | 10,3 g | 7,1 g | 8,3 g |
| Bluefin Tuna Ootoro Uwajimaya | 144 | 23,5 g | 0 g | 4,7 g |
| Vegetable & Brown Rice Tuna Bowl Kroger | 144 | 9,4 g | 19,4 g | 3,1 g |
| Thai Green Curry With Salmon And Jasmine Rice ShanYi | 144 | 4,8 g | 20,4 g | 5,2 g |
| Thai Green Curry with Tuna and Rice Shanyi | 144 | 5,2 g | 20 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seafood Boil?
100 g of Seafood Boil has 144 kcal. Serving, 1 portion, 132 g (132 g): about 190 kcal.
Is Seafood Boil high in protein?
Seafood Boil contains 13,6 g of protein per 100 g (27% of the 50 g Daily Value), or 18 g in serving, 1 portion, 132 g (132 g). About 39% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17,1 g).
How many carbs are in Seafood Boil?
Seafood Boil has 15,9 g of total carbohydrates per 100 g, including 15,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seafood Boil?
Seafood Boil contains 2,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Seafood Boil?
100 g contains 545 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461392420. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.