Sardines
Packaged product Pesca y mariscos Polar
Sardines contains 249 kcal per 100 g. A serving, 1 can drained, 84 g (84 g) provides about 209 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 207 kcal per 100 g across 215 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 19,2 g | 25% |
| Saturated fat L | 4,3 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 681 mg | 30% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19,2 g | 38% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 106 mg | 8% |
| Iron L | 1,9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,2 gbelow the median for pesca y mariscos (median 20 g)
- Fat19,2 gin the top quarter of pesca y mariscos (median 12,9 g)
- Saturated fat4,3 gin the top quarter of pesca y mariscos (median 3 g)
- Sodium681 mgin the top quarter of pesca y mariscos (median 400 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 249 kcal |
| Protein | 16,7 g | 19,2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 15,5 g | 19,2 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 524 mg | 681 mg |
Product details
- Brand
- Polar
- Barcode
- 0074027005188
- Label serving
- 1 can drained (84 g)
- Category
- Sardinas enlatadas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SMOKED BRISLING SARDINES, OLIVE OIL, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinillas En Aceite De Oliva Miau | 249 | 21 g | 0,8 g | 15 g |
| Sardine à poêler au citron La Perle des Dieux | 249 | 19,5 g | 0,6 g | 18,8 g |
| Sardines à poêler au curry de Madras La Perle des Dieux | 249 | 19,5 g | 0,6 g | 18,8 g |
| Sardine À poêler La Perle des Dieux | 249 | 19,5 g | 0,6 g | 18,8 g |
| Sardines à poêler à l'ail La Perle des Dieux | 249 | 19,5 g | 0,6 g | 18,8 g |
| ปลาแมคเคอเรลทอดซอสหม่าล่า โรซ่า | 247 | 21,2 g | 4,7 g | 15,3 g |
| Sardines in sunflower oil Asda | 252 | 26,7 g | 0,56 g | 15,6 g |
| Sardinas en aceite de girasol Orbe | 244 | 22 g | 0,5 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 249 kcal. Serving, 1 can drained, 84 g (84 g): about 209 kcal.
Is Sardines high in protein?
Sardines contains 19,2 g of protein per 100 g (38% of the 50 g Daily Value), or 16,1 g in serving, 1 can drained, 84 g (84 g). About 31% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 20 g).
How many carbs are in Sardines?
Sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Sardines?
Sardines contains 19,2 g of fat per 100 g, of which 4,3 g is saturated (21% of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 681 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676730. License: CC0 1.0 (U.S. public domain). Source record dated 6 de julio de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0074027005188. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.