Sardines
Packaged product Poissons et fruits de mer Polar
Sardines contains 214 kcal per 100 g. A serving, 1 can drained, 84 g (84 g) provides about 180 kcal.
Roughly 68 % of its calories come from fat, with 32 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 15,5 g | 20 % |
| Saturated fat L | 4,2 g | 21 % |
| Cholesterol L | 524 mg | 175 % |
| Sodium L | 524 mg | 23 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,7 g | 33 % |
| Choline L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the lowest quarter of poissons et fruits de mer (median 20 g)
- Fat15,5 gin the top quarter of poissons et fruits de mer (median 11,9 g)
- Saturated fat4,2 gin the top quarter of poissons et fruits de mer (median 2,9 g)
- Sodium524 mgin the top quarter of poissons et fruits de mer (median 327 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- Polar
- Barcode
- 0074027005188
- Label serving
- 1 can drained (84 g)
- Category
- Sardines en conserve
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SMOKED BRISLING SARDINES, OLIVE OIL, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelHuile d'olive
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinen mit Zitrone K-Classic | 215 | 24 g | 0,5 g | 13 g |
| Sardines La Sirena | 213 | 21,3 g | 2,7 g | 13,3 g |
| Skinless & Boneless Sardines Crown Prince | 212 | 26,2 g | 0 g | 12,5 g |
| Wild sardines with harissa and olive oil Matiz | 217 | 17,5 g | 0,83 g | 15,8 g |
| Brisling Sardines in Springwater Ocean Rise | 211 | 19,3 g | 0,27 g | 14,9 g |
| Portuguese Sardines In Spring Water Bela | 218 | 20 g | 0 g | 9,1 g |
| Sardines The Fishmonger | 220 | 27,2 g | 0 g | 12,4 g |
| Sardinelle Albatros | 221 | 19,6 g | 0,3 g | 15,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 214 kcal. Serving, 1 can drained, 84 g (84 g): about 180 kcal.
Is Sardines high in protein?
Sardines contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 14 g in serving, 1 can drained, 84 g (84 g). About 32 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 20 g).
How many carbs are in Sardines?
Sardines has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 15,5 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Sardines?
100 g contains 524 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074027005188. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.