Salmon
Packaged product Pesca y mariscos Harris Teeter
Salmon contains 113 kcal per 100 g. A serving, 1 portion, 283.495 g (284 g) provides about 320 kcal.
Roughly 64% of its calories come from fat, with 26% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
100 g provides 28% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 8,1 g | 10% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 33,5 mg | 11% |
| Sodium L | 17,6 mg | 0,8% |
| Total carbohydrates L | 2,8 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,4 g | 15% |
| Vitamina D L | 5,6 µg | 28% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,21 mg | 1% |
| Potasio L | 245 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 10%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the lowest quarter of pesca y mariscos (median 17,6 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,2 g)
- Fat8,1 gabove the median for pesca y mariscos (median 7,2 g)
- Saturated fat1,8 gabove the median for pesca y mariscos (median 1,5 g)
- Sodium17,6 mgin the lowest quarter of pesca y mariscos (median 368 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0850302005797
- Label serving
- 1 portion (283.495 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The fishmongers seafood sticks Morrisons | 113 | 7,6 g | 17,7 g | 1,2 g |
| Flavoured Crab Sticks Fairprice | 113 | 6,8 g | 17,5 g | 1,6 g |
| Seafood sticks Morrisons | 113 | 8,9 g | 12,6 g | 3 g |
| Garlic & Herb Light Tuna Heb | 113 | 19,7 g | 1,4 g | 2,8 g |
| Catfish Nuggets Heb | 113 | 14,8 g | 0 g | 6,1 g |
| Crab Meat Blend “Snow” Phillips | 113 | 23,9 g | 0 g | 1,4 g |
| Shrimp Scampi Fresh To Table | 113 | 11,3 g | 3,5 g | 6,3 g |
| Salmon Slices Smoked John West | 113 | 18,1 g | 1 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 113 kcal. Serving, 1 portion, 283.495 g (284 g): about 320 kcal.
How much protein is in Salmon?
Salmon contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 21 g in serving, 1 portion, 283.495 g (284 g). About 26% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 17,6 g).
How many carbs are in Salmon?
Salmon has 2,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 8,1 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salmon?
100 g contains 17,6 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850302005797. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.