Salmon
Packaged product Fisk og skaldyr Harris Teeter
Salmon contains 113 kcal per 100 g. A serving, 1 portion, 283.495 g (284 g) provides about 320 kcal.
Roughly 64 % of its calories come from fat, with 26 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
100 g provides 28 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 33,5 mg | 11 % |
| Sodium L | 17,6 mg | 0,8 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,4 g | 15 % |
| Vitamin D L | 5,6 µg | 28 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,21 mg | 1 % |
| Kalium L | 245 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 10 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the lowest quarter of fisk og skaldyr (median 17,6 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,2 g)
- Fat8,1 gabove the median for fisk og skaldyr (median 7,2 g)
- Saturated fat1,8 gabove the median for fisk og skaldyr (median 1,5 g)
- Sodium17,6 mgin the lowest quarter of fisk og skaldyr (median 368 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0850302005797
- Label serving
- 1 portion (283.495 g)
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The fishmongers seafood sticks Morrisons | 113 | 7,6 g | 17,7 g | 1,2 g |
| Flavoured Crab Sticks Fairprice | 113 | 6,8 g | 17,5 g | 1,6 g |
| Seafood sticks Morrisons | 113 | 8,9 g | 12,6 g | 3 g |
| Garlic & Herb Light Tuna Heb | 113 | 19,7 g | 1,4 g | 2,8 g |
| Catfish Nuggets Heb | 113 | 14,8 g | 0 g | 6,1 g |
| Crab Meat Blend “Snow” Phillips | 113 | 23,9 g | 0 g | 1,4 g |
| Shrimp Scampi Fresh To Table | 113 | 11,3 g | 3,5 g | 6,3 g |
| Salmon Slices Smoked John West | 113 | 18,1 g | 1 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 113 kcal. Serving, 1 portion, 283.495 g (284 g): about 320 kcal.
How much protein is in Salmon?
Salmon contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 21 g in serving, 1 portion, 283.495 g (284 g). About 26 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 17,6 g).
How many carbs are in Salmon?
Salmon has 2,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 8,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salmon?
100 g contains 17,6 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. august 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850302005797. License: ODbL 1.0 (Open Food Facts). Source record dated 24. august 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.