RockFish
Packaged product Pesca y mariscos GoodChop
RockFish contains 100 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 100 kcal.
Roughly 86% of its calories come from protein, with 14% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
100 g provides 20% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 55 mg | 18% |
| Sodium L | 85 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21 g | 42% |
| Vitamina A L | 0 µg | 0% |
| Vitamina D L | 4 µg | 20% |
| Calcio L | 16 mg | 1% |
| Iron L | 0,3 mg | 2% |
| Potasio L | 436 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for pesca y mariscos (median 17,6 g)
- Fat1,5 gin the lowest quarter of pesca y mariscos (median 7,2 g)
- Sodium85 mgin the lowest quarter of pesca y mariscos (median 368 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GoodChop
- Barcode
- 0000410000409
- Label serving
- 1.0 portion (100.0 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Shrimp Henry & Lisa's | 100 | 23 g | 0 g | 0,89 g |
| Crab Flavoured Wild Alaska Pollock & Wild Pacific Whiting SeaQuest | 100 | 7,8 g | 16,7 g | 0 g |
| Wild caught salmon skinless and boneless Chicken Of The Sea | 100 | 18,6 g | 1,4 g | 1,4 g |
| Fish Spice Bag Kilmore Quay | 100 | 6,6 g | 10 g | 3,1 g |
| Chilli lime tuna Sealird | 100 | 15,4 g | 9,1 g | 0,42 g |
| Crab Flavoured Wild Alaska Pollock Chunks SeaQuest | 100 | 8 g | 16 g | 0 g |
| Pink Salmon Meijer | 100 | 21,4 g | 0 g | 1,4 g |
| Shrimp Fiesta | 100 | 23 g | 0 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in RockFish?
100 g of RockFish has 100 kcal. Serving, 1.0 portion, 100.0 g (100 g): about 100 kcal.
Is RockFish high in protein?
RockFish contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 1.0 portion, 100.0 g (100 g). About 86% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,6 g).
How many carbs are in RockFish?
RockFish has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in RockFish?
RockFish contains 1,5 g of fat per 100 g.
What vitamins and minerals does RockFish contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in RockFish?
100 g contains 85 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de abril de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0000410000409. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de abril de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.