RockFish
Packaged product Fisk og skaldyr GoodChop
RockFish contains 100 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 100 kcal.
Roughly 86 % of its calories come from protein, with 14 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
100 g provides 20 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat | not reported | |
| Cholesterol L | 55 mg | 18 % |
| Sodium L | 85 mg | 4 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21 g | 42 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin D L | 4 µg | 20 % |
| Calcium L | 16 mg | 1 % |
| Jern L | 0,3 mg | 2 % |
| Kalium L | 436 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for fisk og skaldyr (median 17,6 g)
- Fat1,5 gin the lowest quarter of fisk og skaldyr (median 7,2 g)
- Sodium85 mgin the lowest quarter of fisk og skaldyr (median 368 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GoodChop
- Barcode
- 0000410000409
- Label serving
- 1.0 portion (100.0 g)
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Natural Shrimp Henry & Lisa's | 100 | 23 g | 0 g | 0,89 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in RockFish?
100 g of RockFish has 100 kcal. Serving, 1.0 portion, 100.0 g (100 g): about 100 kcal.
Is RockFish high in protein?
RockFish contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 21 g in serving, 1.0 portion, 100.0 g (100 g). About 86 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 17,6 g).
How many carbs are in RockFish?
RockFish has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in RockFish?
RockFish contains 1,5 g of fat per 100 g.
What vitamins and minerals does RockFish contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in RockFish?
100 g contains 85 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. april 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0000410000409. License: ODbL 1.0 (Open Food Facts). Source record dated 15. april 2024. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.