Roasted Salt Soy Bean
Packaged product Frijoles y legumbres Dr. Snack
Roasted Salt Soy Bean contains 475 kcal per 100 g. A serving, 28 g, 1 oz (28 g) provides about 133 kcal.
Roughly 45% of its calories come from fat, with 29% from protein and 26% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 29% of the Daily Value for iron and 11% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 3,6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 174 mg | 8% |
| Total carbohydrates L | 32,1 g | 12% |
| Dietary fiber L | 28,6 g | 102% |
| Total sugars L | 0 g | |
| Protein L | 35,7 g | 71% |
| Vitamina A L | 53,7 µg | 6% |
| Vitamina C L | 2,1 mg | 2% |
| Calcio L | 143 mg | 11% |
| Iron L | 5,1 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 26%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35,7 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber28,6 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat25 gin the top quarter of frijoles y legumbres (median 2,3 g)
- Saturated fat3,6 gin the top quarter of frijoles y legumbres (median 0,4 g)
- Sodium174 mgbelow the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr. Snack
- Barcode
- 0805554931202
- Label serving
- 28 g (1 oz)
- Category
- Frijoles y legumbres
Ingredients
Soy bean, soy ena, oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Salt Soy Bean?
100 g of Roasted Salt Soy Bean has 475 kcal. Serving, 28 g, 1 oz (28 g): about 133 kcal.
Is Roasted Salt Soy Bean high in protein?
Roasted Salt Soy Bean contains 35,7 g of protein per 100 g (71% of the 50 g Daily Value), or 10 g in serving, 28 g, 1 oz (28 g). About 29% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Roasted Salt Soy Bean?
Roasted Salt Soy Bean has 32,1 g of total carbohydrates per 100 g, including 28,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Salt Soy Bean?
Roasted Salt Soy Bean contains 25 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Roasted Salt Soy Bean contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Salt Soy Bean?
100 g contains 174 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0805554931202. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2017. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.