Richin, black melon seed
Packaged product Nueces y semillas Richin
Richin, black melon seed contains 510 kcal per 100 g. A serving, 100 g, 100 g (100 g) provides about 510 kcal.
Roughly 63% of its calories come from fat, with 21% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 30% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 39 g | 50% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 3 g | 11% |
| Total sugars | not reported | |
| Protein L | 29 g | 58% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,4 mg | 3% |
| Calcio L | 20 mg | 2% |
| Iron L | 5,4 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 16%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of nueces y semillas (median 17,9 g)
- Fiber3 gin the lowest quarter of nueces y semillas (median 10 g)
- Fat39 gabove the median for nueces y semillas (median 30 g)
- Saturated fat7 gin the top quarter of nueces y semillas (median 1,5 g)
- Sodium370 mgin the top quarter of nueces y semillas (median 5 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 510 kcal | 510 kcal |
| Protein | 29 g | 29 g |
| Carbohydrates | 23 g | 23 g |
| Fat | 39 g | 39 g |
| Fiber | 3 g | 3 g |
| Sugars | n/a | n/a |
| Sodium | 370 mg | 370 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mezcla de 5 semillas y goji Saludviva | 510 | 19,4 g | 14,2 g | 38,3 g |
| Hanfsamen ungeschält Biofarm | 512 | 23,8 g | 29,7 g | 33,1 g |
| Graines entières moulues de chanvre Linwoods | 512 | 29 g | 2,3 g | 39 g |
| Semilla de lino dorado Alteza | 508 | 22 g | 5,8 g | 39 g |
| Black Chia The Chia Co | 513 | 20 g | 46,7 g | 33,3 g |
| Semi di Girasole, Sesamo e Lino Cerreto | 513 | 23,1 g | 17,7 g | 35,5 g |
| White chia The Chia Co | 513 | 20 g | 46,7 g | 33,3 g |
| Směs semínek Globus | 513 | 23 g | 18 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Richin, black melon seed?
100 g of Richin, black melon seed has 510 kcal. Serving, 100 g, 100 g (100 g): about 510 kcal.
Is Richin, black melon seed high in protein?
Richin, black melon seed contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 29 g in serving, 100 g, 100 g (100 g). About 21% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 17,9 g).
How many carbs are in Richin, black melon seed?
Richin, black melon seed has 23 g of total carbohydrates per 100 g, including 3 g of fiber.
How much fat is in Richin, black melon seed?
Richin, black melon seed contains 39 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Richin, black melon seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Richin, black melon seed?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2033372. License: CC0 1.0 (U.S. public domain). Source record dated 1 de noviembre de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0715685190013. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.