Richin, black melon seed
Packaged product Nødder og frø Richin
Richin, black melon seed contains 510 kcal per 100 g. A serving, 100 g, 100 g (100 g) provides about 510 kcal.
Roughly 63 % of its calories come from fat, with 21 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 30 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 39 g | 50 % |
| Saturated fat L | 7 g | 35 % |
| Trans fat L | 0 g | |
| Sodium L | 370 mg | 16 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars | not reported | |
| Protein L | 29 g | 58 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,4 mg | 3 % |
| Calcium L | 20 mg | 2 % |
| Jern L | 5,4 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 16 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of nødder og frø (median 17,9 g)
- Fiber3 gin the lowest quarter of nødder og frø (median 10 g)
- Fat39 gabove the median for nødder og frø (median 30 g)
- Saturated fat7 gin the top quarter of nødder og frø (median 1,5 g)
- Sodium370 mgin the top quarter of nødder og frø (median 5 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 510 kcal | 510 kcal |
| Protein | 29 g | 29 g |
| Carbohydrates | 23 g | 23 g |
| Fat | 39 g | 39 g |
| Fiber | 3 g | 3 g |
| Sugars | n/a | n/a |
| Sodium | 370 mg | 370 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mezcla de 5 semillas y goji Saludviva | 510 | 19,4 g | 14,2 g | 38,3 g |
| Hanfsamen ungeschält Biofarm | 512 | 23,8 g | 29,7 g | 33,1 g |
| Graines entières moulues de chanvre Linwoods | 512 | 29 g | 2,3 g | 39 g |
| Semilla de lino dorado Alteza | 508 | 22 g | 5,8 g | 39 g |
| Black Chia The Chia Co | 513 | 20 g | 46,7 g | 33,3 g |
| Semi di Girasole, Sesamo e Lino Cerreto | 513 | 23,1 g | 17,7 g | 35,5 g |
| White chia The Chia Co | 513 | 20 g | 46,7 g | 33,3 g |
| Směs semínek Globus | 513 | 23 g | 18 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Richin, black melon seed?
100 g of Richin, black melon seed has 510 kcal. Serving, 100 g, 100 g (100 g): about 510 kcal.
Is Richin, black melon seed high in protein?
Richin, black melon seed contains 29 g of protein per 100 g (58 % of the 50 g Daily Value), or 29 g in serving, 100 g, 100 g (100 g). About 21 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 17,9 g).
How many carbs are in Richin, black melon seed?
Richin, black melon seed has 23 g of total carbohydrates per 100 g, including 3 g of fiber.
How much fat is in Richin, black melon seed?
Richin, black melon seed contains 39 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Richin, black melon seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Richin, black melon seed?
100 g contains 370 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2033372. License: CC0 1.0 (U.S. public domain). Source record dated 1. november 2017. Imported 6. november 2026.
- Open Food Facts, record 0715685190013. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.