Rice Squares
Packaged product Grainas y Pasta Harris Teeter
Rice Squares contains 366 kcal per 100 g. A serving, 1.667 cups, 41 g (41 g) provides about 150 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 156% of the Daily Value for iron, 122% of the Daily Value for Folate (B9) and 26% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 707 mg | 31% |
| Total carbohydrates L | 85,4 g | 31% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 7,3 g | |
| Added sugars L | 7,3 g | 15% |
| Protein L | 7,3 g | 15% |
| Vitamina D L | 5,1 µg | 26% |
| Folate (B9) L | 488 µg | 122% |
| Calcio L | 341 mg | 26% |
| Iron L | 28 mg | 156% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for grainas y pasta (median 7,9 g)
- Fiber2,4 gbelow the median for grainas y pasta (median 3 g)
- Sugars7,3 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat0 gin the lowest quarter of grainas y pasta (median 2,7 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium707 mgin the top quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036726858
- Quantity
- 12 oz
- Label serving
- 1.667 cups (41 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bite size rice Laura Lynn | 366 | 7,3 g | 85,4 g | 0 g |
| Multigrains Frosted Flakes Kellogg's | 366 | 9,8 g | 85,4 g | 1,2 g |
| Sunny Select Bite Size Crunchy Rice Squares Sunny Select | 366 | 7,3 g | 85,4 g | 0 g |
| Blueberry Crunchy Wheat & Rice Flakes with Real Blueberries Kellogg's Special K | 366 | 7,3 g | 87,8 g | 1,2 g |
| 8 grain cereal Bob's Red Mill | 366 | 12,2 g | 70,7 g | 6,1 g |
| Puffins Cereal Original Barbara's | 366 | 7,3 g | 82,9 g | 3,7 g |
| Kimchi Flavoured Noodles Woolworths | 366 | 9,1 g | 77,3 g | 1,1 g |
| white rice flour Health Connection Wholefoods | 366 | 6 g | 78 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Squares?
100 g of Rice Squares has 366 kcal. Serving, 1.667 cups, 41 g (41 g): about 150 kcal.
How much protein is in Rice Squares?
Rice Squares contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1.667 cups, 41 g (41 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 7,9 g).
How many carbs are in Rice Squares?
Rice Squares has 85,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Squares?
Rice Squares contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rice Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (156% DV), Folate (B9) (122% DV), calcio (26% DV) and Vitamina D (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Squares?
100 g contains 707 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036726858. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.