Rice Squares
Packaged product Korn og pastaprodukter Harris Teeter
Rice Squares contains 366 kcal per 100 g. A serving, 1.667 cups, 41 g (41 g) provides about 150 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
100 g provides 156 % of the Daily Value for jern, 122 % of the Daily Value for Folat (B9) and 26 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 707 mg | 31 % |
| Total carbohydrates L | 85,4 g | 31 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 7,3 g | |
| Added sugars L | 7,3 g | 15 % |
| Protein L | 7,3 g | 15 % |
| Vitamin D L | 5,1 µg | 26 % |
| Folat (B9) L | 488 µg | 122 % |
| Calcium L | 341 mg | 26 % |
| Jern L | 28 mg | 156 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for korn og pastaprodukter (median 7,9 g)
- Fiber2,4 gbelow the median for korn og pastaprodukter (median 3 g)
- Sugars7,3 gin the top quarter of korn og pastaprodukter (median 2,1 g)
- Fat0 gin the lowest quarter of korn og pastaprodukter (median 2,7 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,5 g)
- Sodium707 mgin the top quarter of korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036726858
- Quantity
- 12 oz
- Label serving
- 1.667 cups (41 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bite size rice Laura Lynn | 366 | 7,3 g | 85,4 g | 0 g |
| Multigrains Frosted Flakes Kellogg's | 366 | 9,8 g | 85,4 g | 1,2 g |
| Sunny Select Bite Size Crunchy Rice Squares Sunny Select | 366 | 7,3 g | 85,4 g | 0 g |
| Blueberry Crunchy Wheat & Rice Flakes with Real Blueberries Kellogg's Special K | 366 | 7,3 g | 87,8 g | 1,2 g |
| 8 grain cereal Bob's Red Mill | 366 | 12,2 g | 70,7 g | 6,1 g |
| Puffins Cereal Original Barbara's | 366 | 7,3 g | 82,9 g | 3,7 g |
| Kimchi Flavoured Noodles Woolworths | 366 | 9,1 g | 77,3 g | 1,1 g |
| white rice flour Health Connection Wholefoods | 366 | 6 g | 78 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Squares?
100 g of Rice Squares has 366 kcal. Serving, 1.667 cups, 41 g (41 g): about 150 kcal.
How much protein is in Rice Squares?
Rice Squares contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 1.667 cups, 41 g (41 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 7,9 g).
How many carbs are in Rice Squares?
Rice Squares has 85,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Squares?
Rice Squares contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Rice Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (156 % DV), Folat (B9) (122 % DV), calcium (26 % DV) and Vitamin D (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Squares?
100 g contains 707 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036726858. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.