ไรซ์แมน ขนมอบกรอบข้าวไรซ์เบอร์รี่ผสมธัญพืช
Packaged product Grainas y Pasta Rice Man
ไรซ์แมน ขนมอบกรอบข้าวไรซ์เบอร์รี่ผสมธัญพืช contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 53% of its calories come from carbohydrates, with 26% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 50% of the Daily Value for iron and 21% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 13,3 g | 17% |
| Saturated fat L | 1,7 g | 8% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 3,3 g | |
| Protein L | 23,3 g | 47% |
| Vitamina A L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Calcio L | 267 mg | 21% |
| Iron L | 9 mg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 53%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the top quarter of grainas y pasta (median 7,9 g)
- Fiber3,3 gabove the median for grainas y pasta (median 3 g)
- Sugars3,3 gabove the median for grainas y pasta (median 2,1 g)
- Fat13,3 gin the top quarter of grainas y pasta (median 2,7 g)
- Saturated fat1,7 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium317 mgabove the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rice Man
- Barcode
- 8857125612012
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- wholegrain
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
ข้าวกล้องหอมมะลิ 19.9%, ข้าวไรซ์เบอร์รี่ 13%, แป้งถั่วเหลือง 13%, นํ้ามันรำข้าว 10.4%, แป้งข้าวโพด 8.6%, รำข้าวสกัดไขมัน 7.4%, ไข่ขาวผง 4.3%, ผงปรุงรส 4.3%, งาขาว 2.4%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Cereales Mix & Match LIDL | 367 | 10,7 g | 64,4 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ไรซ์แมน ขนมอบกรอบข้าวไรซ์เบอร์รี่ผสมธัญพืช?
100 g of ไรซ์แมน ขนมอบกรอบข้าวไรซ์เบอร์รี่ผสมธัญพืช has 467 kcal. Serving, 30 g (30 g): about 140 kcal.
Is ไรซ์แมน ขนมอบกรอบข้าวไรซ์เบอร์รี่ผสมธัญพืช high in protein?
ไรซ์แมน ขนมอบกรอบข้าวไรซ์เบอร์รี่ผสมธัญพืช contains 23,3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 30 g (30 g). About 21% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in ไรซ์แมน ขนมอบกรอบข้าวไรซ์เบอร์รี่ผสมธัญพืช?
ไรซ์แมน ขนมอบกรอบข้าวไรซ์เบอร์รี่ผสมธัญพืช has 60 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ไรซ์แมน ขนมอบกรอบข้าวไรซ์เบอร์รี่ผสมธัญพืช?
ไรซ์แมน ขนมอบกรอบข้าวไรซ์เบอร์รี่ผสมธัญพืช contains 13,3 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
What vitamins and minerals does ไรซ์แมน ขนมอบกรอบข้าวไรซ์เบอร์รี่ผสมธัญพืช contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (50% DV) and calcio (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ไรซ์แมน ขนมอบกรอบข้าวไรซ์เบอร์รี่ผสมธัญพืช?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8857125612012. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.