ไรซ์แมน ขนมอบกรอบข้าวไรซ์เบอร์รี่ผสมธัญพืช
Packaged product Grains and Pasta Rice Man
ไรซ์แมน ขนมอบกรอบข้าวไรซ์เบอร์รี่ผสมธัญพืช contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 53% of its calories come from carbohydrates, with 26% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 50% of the Daily Value for iron and 21% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Protein L | 23.3 g | 47% |
| Vitamin A L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Calcium L | 267 mg | 21% |
| Iron L | 9 mg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 53%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber3.3 gabove the median for grains and pasta (median 3 g)
- Sugars3.3 gabove the median for grains and pasta (median 2.1 g)
- Fat13.3 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat1.7 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium317 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rice Man
- Barcode
- 8857125612012
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- wholegrain
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
ข้าวกล้องหอมมะลิ 19.9%, ข้าวไรซ์เบอร์รี่ 13%, แป้งถั่วเหลือง 13%, นํ้ามันรำข้าว 10.4%, แป้งข้าวโพด 8.6%, รำข้าวสกัดไขมัน 7.4%, ไข่ขาวผง 4.3%, ผงปรุงรส 4.3%, งาขาว 2.4%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Cereales Mix & Match LIDL | 367 | 10.7 g | 64.4 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ไรซ์แมน ขนมอบกรอบข้าวไรซ์เบอร์รี่ผสมธัญพืช?
100 g of ไรซ์แมน ขนมอบกรอบข้าวไรซ์เบอร์รี่ผสมธัญพืช has 467 kcal. Serving, 30 g (30 g): about 140 kcal.
Is ไรซ์แมน ขนมอบกรอบข้าวไรซ์เบอร์รี่ผสมธัญพืช high in protein?
ไรซ์แมน ขนมอบกรอบข้าวไรซ์เบอร์รี่ผสมธัญพืช contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 30 g (30 g). About 21% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in ไรซ์แมน ขนมอบกรอบข้าวไรซ์เบอร์รี่ผสมธัญพืช?
ไรซ์แมน ขนมอบกรอบข้าวไรซ์เบอร์รี่ผสมธัญพืช has 60 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ไรซ์แมน ขนมอบกรอบข้าวไรซ์เบอร์รี่ผสมธัญพืช?
ไรซ์แมน ขนมอบกรอบข้าวไรซ์เบอร์รี่ผสมธัญพืช contains 13.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does ไรซ์แมน ขนมอบกรอบข้าวไรซ์เบอร์รี่ผสมธัญพืช contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (50% DV) and calcium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ไรซ์แมน ขนมอบกรอบข้าวไรซ์เบอร์รี่ผสมธัญพืช?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8857125612012. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.