Red Split Lentils
Packaged product Frijoles y legumbres Surat
Red Split Lentils contains 343 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 120 kcal.
Roughly 68% of its calories come from carbohydrates, with 28% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (336 kcal per 100 g).
100 g provides 32% of the Daily Value for iron, 19% of the Daily Value for Vitamina C and 18% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62,9 g | 23% |
| Dietary fiber L | 11,4 g | 41% |
| Total sugars L | 2,9 g | |
| Protein L | 25,7 g | 51% |
| Vitamina C L | 17,1 mg | 19% |
| Calcio L | 28,6 mg | 2% |
| Iron L | 5,7 mg | 32% |
| Potasio L | 857 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 68%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,7 gabove the median for frijoles y legumbres (median 25 g)
- Fiber11,4 gbelow the median for frijoles y legumbres (median 13 g)
- Sugars2,9 gin the top quarter of frijoles y legumbres (median 1,4 g)
- Fat1,4 gbelow the median for frijoles y legumbres (median 1,5 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,2 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 5 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Surat
- Barcode
- 0061483037464
- Label serving
- 0.25 Cup (35 g)
- Category
- Lentils rojos
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red split lentils Suraj | 343 | 25,7 g | 62,9 g | 1,4 g |
| Red lentils Great Value | 343 | 25,7 g | 60 g | 1,4 g |
| Rote Linsen wie Reis (Risoni) Alnatura | 343 | 23 g | 56 g | 1,7 g |
| Red Split Lentils Crazy jack | 342 | 24 g | 56 g | 1,3 g |
| ALDI BON-RI Rote Linsen Bon-Ri | 342 | 23,8 g | 56,3 g | 1,4 g |
| Bio Linsen rot Bio Sonne | 342 | 27 g | 52 g | 0,9 g |
| Rote Linsen K-Bio | 344 | 26 g | 50 g | 1,5 g |
| Rote Linsen BioBio | 344 | 26 g | 50 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Split Lentils?
100 g of Red Split Lentils has 343 kcal. Serving, 0.25 cup, 35 g (35 g): about 120 kcal.
Is Red Split Lentils high in protein?
Red Split Lentils contains 25,7 g of protein per 100 g (51% of the 50 g Daily Value), or 9 g in serving, 0.25 cup, 35 g (35 g). About 28% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 25 g).
How many carbs are in Red Split Lentils?
Red Split Lentils has 62,9 g of total carbohydrates per 100 g, including 11,4 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Split Lentils?
Red Split Lentils contains 1,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Red Split Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV), Vitamina C (19% DV) and potasio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Split Lentils?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061483037464. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.