Red Quinoa Seeds
Packaged product Nueces y semillas Aara
Red Quinoa Seeds contains 375 kcal per 100 g. A serving, 1 portion, 48 g (48 g) provides about 180 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 23% of the Daily Value for iron and 11% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 5,2 g | 7% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20,8 mg | 0,9% |
| Total carbohydrates L | 68,8 g | 25% |
| Dietary fiber L | 6,3 g | 22% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,4 g | 21% |
| Calcio L | 41,7 mg | 3% |
| Iron L | 4,2 mg | 23% |
| Potasio L | 510 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 76%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gabove the median for nueces y semillas (median 10 g)
- Fiber6,3 gabove the median for nueces y semillas (median 6 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat5,2 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Sodium20,8 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aara
- Barcode
- 0853985008567
- Label serving
- 1 portion (48 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Quinoa Seeds?
100 g of Red Quinoa Seeds has 375 kcal. Serving, 1 portion, 48 g (48 g): about 180 kcal.
Is Red Quinoa Seeds high in protein?
Red Quinoa Seeds contains 10,4 g of protein per 100 g (21% of the 50 g Daily Value), or 5 g in serving, 1 portion, 48 g (48 g). About 11% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Red Quinoa Seeds?
Red Quinoa Seeds has 68,8 g of total carbohydrates per 100 g, including 6,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Quinoa Seeds?
Red Quinoa Seeds contains 5,2 g of fat per 100 g.
What vitamins and minerals does Red Quinoa Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Quinoa Seeds?
100 g contains 20,8 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de noviembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853985008567. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de noviembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.