How many calories are in Red Quinoa Seeds?

100 g of Red Quinoa Seeds has 375 kcal. Serving, 1 portion, 48 g (48 g): about 180 kcal.

Is Red Quinoa Seeds high in protein?

Red Quinoa Seeds contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 5 g in serving, 1 portion, 48 g (48 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in Red Quinoa Seeds?

Red Quinoa Seeds has 68.8 g of total carbohydrates per 100 g, including 6.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Red Quinoa Seeds?

Red Quinoa Seeds contains 5.2 g of fat per 100 g.

What vitamins and minerals does Red Quinoa Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Red Quinoa Seeds?

100 g contains 20.8 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 1, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Red Quinoa Seeds

Packaged product Nuts and Seeds Aara

Red Quinoa Seeds contains 375 kcal per 100 g. A serving, 1 portion, 48 g (48 g) provides about 180 kcal.

Roughly 76% of its calories come from carbohydrates, with 13% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 23% of the Daily Value for iron and 11% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

375kcal per 100 g

10.4 gprotein

68.8 gcarbohydrates

5.2 gfat

180kcal in serving, 1 portion, 48 g (48 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	5.2 g	7%
Saturated fat	not reported
Cholesterol L	0 mg	0%
Sodium L	20.8 mg	0.9%
Total carbohydrates L	68.8 g	25%
Dietary fiber L	6.3 g	22%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	10.4 g	21%
Calcium L	41.7 mg	3%
Iron L	4.2 mg	23%
Potassium L	510 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 76%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.4 gbelow the median for nuts and seeds (median 10.5 g)
Fiber6.3 gabove the median for nuts and seeds (median 5.8 g)
Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
Fat5.2 gin the lowest quarter of nuts and seeds (median 23.2 g)
Sodium20.8 mgbelow the median for nuts and seeds (median 118 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aara
Barcode: 0853985008567
Label serving: 1 portion (48 g)
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0853985008567. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2024. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.