Red Beans Cooked
Packaged product Frijoles y legumbres Goya
Red Beans Cooked contains 90 kcal per 100 g. A serving, 0.5 cup, 122 g (122 g) provides about 110 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90,2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 16,4 g | 6% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,6 g | 13% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 38,5 mg | 3% |
| Iron L | 1,6 mg | 9% |
| Potasio L | 452 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gabove the median for frijoles y legumbres (median 6,5 g)
- Fiber9 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars2,5 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat0 gin the lowest quarter of frijoles y legumbres (median 2,3 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Sodium270 mgabove the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goya
- Barcode
- 0041331124140
- Label serving
- 0.5 cup (122 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Caribbean Frozen Fruit Bars Sundae Shoppe (Aldi) | 90 | 0 g | 21,4 g | 0 g |
| Low sodium chick peas garbanzos Goya | 90 | 4,9 g | 15,6 g | 1,6 g |
| Goya Garbanzo Beans Low Sodium Goya | 90 | 4,9 g | 15,6 g | 1,6 g |
| Chick Peas Goya | 90 | 4,9 g | 15,6 g | 1,6 g |
| Arachide peanut Mille et une noix | 90 | 4 g | 3 g | 7 g |
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| Ithaca Hummus Ithaca | 90 | 2 g | 5 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Beans Cooked?
100 g of Red Beans Cooked has 90 kcal. Serving, 0.5 cup, 122 g (122 g): about 110 kcal.
How much protein is in Red Beans Cooked?
Red Beans Cooked contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 8 g in serving, 0.5 cup, 122 g (122 g). About 29% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Red Beans Cooked?
Red Beans Cooked has 16,4 g of total carbohydrates per 100 g, including 9 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Beans Cooked?
Red Beans Cooked contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Red Beans Cooked?
100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041331124140. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.