Red Beans Cooked
Packaged product Bønner og bælgfrugter Goya
Red Beans Cooked contains 90 kcal per 100 g. A serving, 0.5 cup, 122 g (122 g) provides about 110 kcal.
Roughly 71 % of its calories come from carbohydrates, with 29 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90,2 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 270 mg | 12 % |
| Total carbohydrates L | 16,4 g | 6 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,6 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 38,5 mg | 3 % |
| Jern L | 1,6 mg | 9 % |
| Kalium L | 452 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gabove the median for bønner og bælgfrugter (median 6,4 g)
- Fiber9 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars2,5 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 2,1 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,32 g)
- Sodium270 mgabove the median for bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goya
- Barcode
- 0041331124140
- Label serving
- 0.5 cup (122 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goya Garbanzo Beans Low Sodium Goya | 90 | 4,9 g | 15,6 g | 1,6 g |
| Caribbean Frozen Fruit Bars Sundae Shoppe (Aldi) | 90 | 0 g | 21,4 g | 0 g |
| Low sodium chick peas garbanzos Goya | 90 | 4,9 g | 15,6 g | 1,6 g |
| Chick Peas Goya | 90 | 4,9 g | 15,6 g | 1,6 g |
| Arachide peanut Mille et une noix | 90 | 4 g | 3 g | 7 g |
| Yummiez Green Peas Godrej | 90 | 7,3 g | 11,9 g | 0,13 g |
| Only peanuts Kraft | 90 | 4 g | 3 g | 7 g |
| Small White Beans Goya Foods Inc. | 90 | 5,7 g | 16,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Beans Cooked?
100 g of Red Beans Cooked has 90 kcal. Serving, 0.5 cup, 122 g (122 g): about 110 kcal.
How much protein is in Red Beans Cooked?
Red Beans Cooked contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 8 g in serving, 0.5 cup, 122 g (122 g). About 29 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,4 g).
How many carbs are in Red Beans Cooked?
Red Beans Cooked has 16,4 g of total carbohydrates per 100 g, including 9 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Beans Cooked?
Red Beans Cooked contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Red Beans Cooked?
100 g contains 270 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041331124140. License: ODbL 1.0 (Open Food Facts). Source record dated 14. januar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.