Raw buckwheat groats
Packaged product Nueces y semillas
Raw buckwheat groats contains 333 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 150 kcal.
Roughly 77% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62,2 g | 23% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 13,3 g | 27% |
| Calcio L | 67 mg | 5% |
| Iron L | 2 mg | 11% |
| Potasio L | 311 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 77%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the lowest quarter of nueces y semillas (median 17,9 g)
- Fiber2,2 gin the lowest quarter of nueces y semillas (median 10 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 1,5 g)
- Fat2,2 gin the lowest quarter of nueces y semillas (median 30 g)
- Saturated fat0 gin the lowest quarter of nueces y semillas (median 1,5 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 5 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 62,2 g | 62,2 g |
| Fat | 2,2 g | 2,2 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 4820038701832
- Label serving
- 0.25 cup (45 g)
- Category
- Semillas
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
100% pure raw buckweat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wolff's, kasha Wolff's | 333 | 8,9 g | 84,4 g | 2,2 g |
| Kamut grains Yupik | 333 | 15,6 g | 71,1 g | 2,2 g |
| Organic buckwheat Earthly Choice | 333 | 13,3 g | 64,4 g | 3,3 g |
| Peru Food, Chia Seed Peru Food Imports Inc. | 333 | 20,7 g | 0,67 g | 32,7 g |
| Wheat bran Bob's Red Mill | 333 | 13,3 g | 66,7 g | 3,3 g |
| Organic hard white wheat berries Bob's Red Mill | 333 | 12,5 g | 70,8 g | 1 g |
| Wolff's, whole buckwheat groats Wolff's | 333 | 11,1 g | 71,1 g | 2,2 g |
| 100% pure roasted whole grain buckwheat Wolff's | 333 | 8,9 g | 84,4 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw buckwheat groats?
100 g of Raw buckwheat groats has 333 kcal. Serving, 0.25 cup, 45 g (45 g): about 150 kcal.
Is Raw buckwheat groats high in protein?
Raw buckwheat groats contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 45 g (45 g). About 17% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 17,9 g).
How many carbs are in Raw buckwheat groats?
Raw buckwheat groats has 62,2 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0 g of sugars.
How much fat is in Raw buckwheat groats?
Raw buckwheat groats contains 2,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Raw buckwheat groats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw buckwheat groats?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1013209. License: CC0 1.0 (U.S. public domain). Source record dated 13 de abril de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 4820038701832. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.